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Now that certainly qualifies as a friend!

I agree completely you must be your own inform advocate. Or find a diabetic dr. I did and I love him

I actually bought it instead of reading it at Barnes and Noble!!

I like Abel James' The Wild Diet. $18 soft cover and is on the nook. Lots of info and super recipes, snack ideas, how to feed the dog and cat for optimal health and serious low carb high protein and fat recipes without 400 ingredients Published by Avery owned by Penguin Random House. Check it out!

Great idea and if you whip it together it is almost berry ice cream

Amen to fasting pluses. No clock no am cooking losing weight bg down. All good