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A very warm welcome and hello from me, great to know you want to join us. Look forward to hearing about the which recipes were nice.

Hi and welcome from me. There is some great advice and support from other members and some good recipes and food ideas too. I use my fitness pal and it is helping me to appreciate just how carb based my diet was. Currently cutting down as much as I can. A lot of prepared sauces have sugar...

Welcome to the forum. I cried a lot when I was first diagnosed, sleepless nights and generally worried about the future. Still only a few weeks on but the fantastic help and support I the site has helped me to feel positive about the future and to take the opportunity to make this the start of...

Hi and welcome to the forum. I'm still new, and waiting for my course details to come through - I haven't even had a date yet but told this could take 3 months!! In the meantime, there is some great advice, tips and recipes on the site along with really friendly members to answer any questions...

Welcome to the forum. It might be worth looking at your diet to see whether there are any changes which would help you. Loads of people on here follow a low carb diet and have seen some fantastic results. I'm still new as only recently dignosed, but I am trying to cut my carbs wherever I...

Hi and welcome. There is some great advice and support on here. You are not alone in this, and there are some brilliant people all wanting to support one another through this journey. I am still a newbe as I was only diagnosed a few weeks ago, bur keeping in touch with the form is helping me...

Science and knowledge evolve over time. Not sure what we would have been treated with a few hundred years ago... Leeches perhaps. Thing is eventually someone worked out that other things are more appropriate forms of treatment. We can therefore live in hope that the medical profession will...

Welcome and good to hear from you. Great to have more people to share ideas with

Hi and welcome to the forum. There is loads of helpful advice and some lovely people on the site who are happy to help answering questions. @daisy1 will have done useful info which is given to new members. I am still a newbie so not much further into the journey than you. Helps to know you are...

Hi and welcome to the forum. It might be worth asking your go to refer you to someone who can advise properly on this type of injury and fitness. I could be wrong, but I think Pilates was developed by a chap with an injury who wanted to improve his 'core' fitness and developed a machine to...

Welcome to the forum. Hope your eye tests go well

Welcome to the forum

Once you have served what you want to eat put the pan with the rest of the pasta in it under the cold tap and leave it running until the pasta goes cold. You can then put into a container and store the pasta in the fridge til you want it (up to a couple of days), to reheat it either cover and...

Well done on your weight loss. Not an easy thing to do, good for you

Welcome to the forum. Might be worth going back to your go to see what they can suggest. Hope you feel better soon

Sorry to hear you are feeling low. As a newbie I too have found it difficult to adjust and adapt to my new lifestyle. It might be worth looking at some of the recipe ideas as if you really like the sound of something you may look forward to eating it rather than what you could have been...

Welcome to the forum and fab news about your recent results

Welcome to the forum. Simple foods might be an idea to try, miso soup is used in detox diets so it is unlikely to have any of the 'toxins' your liver normally processes. It might be worth looking up any info on this to see if this might be suitable, otherwise unprocessed fresh foods are likely...

Welcome to the forum. There is loads of useful advice on here. Hope the course goes well

Welcome to the forum