Search Results

libre 3.4 Yesterdays food B/cheese frittata, benecol S/latte, collagen & Brazil nuts L/cajun chicken & roasted vegetables topped with pomegranate seeds D/chicken parmigiana & salad Exercise Am 1 mile walk Pm Eleton 30 minutes tri ride 5 minutes post ride stretch

Libre 3.4 Just having breakfast then going to the gym before work, going to step’n’ sweat at the gym tonight Take care everyone

Libre 4.2 Yesterdays food B/scrambled eggs with Parmesan, benecol S/latye, collagen & slice cinnamon & raisin toast & butter L/protein shake with almond milk, Heylo ham & cheese sandwich D/lamb & mint 1/4 burger & roasted vegetables Exercise Am 2 mile walk Lunchtime 1700m swim

Libre 4.2 Went to gym at 6 before work Take care everyone

Libre 5.1 Yesterdays food B/poached eggs on toast S/Apple & peanut butter L/ploughman’s at pub D/greek yogurt nuts & berries Exercise 3 mile walk

Libre 5.1 Contour after mug of tea 5.4 Went to work for a couple of hours yesterday so sneaking out later for a swim Take care everyone

Where’s the protein? I eat 4-500 calories for breakfast & still have a mid morning snack& I’m just under 50kg

Thanks, got a big conservatory with treadmill & rowing machine down one end

Libre 5.2 Contour 5 Off to the gym for a couple of hours in a few minutes, then home to finish assembling new rowing machine The care everyone

Libre 4.8 Just off to the gym before work Take care everyone

Libre 5.7 Yesterdays food B/homemade keto quiche, benecol 2nd breakfast/ protein shake with almond milk& slice cinnamon & raisin toast & butter S/latte, collagen & almonds L/heylo brown ham & cheese sandwich S/kind bar D/2 pork sausages, green vegetable medley medley, minted baby potatoes &...

Libre 5.7 Went swimming at 6am before work, 1900m & sat at desk by 8.30 Take care everyone

Libre 4.7 Contour 4.9 Yesterdays food B/keto quiche, benwcol S/latte, collagen & Brazil nuts L/heylo brown ham & cheese sandwich S/apple & cheddar D/chia seed pudding with nuts, seeds & berries Exercise 2.5 mile walk at work

Libre 4.7 Contour 4.9 Just off to the gym before work Take care everyone

Libre 5 Yesterdays food B/eggs, bacon, mushrooms & benecol L/homemade keto quiche & salad D/cajun chicken & roasted vegetables Rest day

Libre 5 Extra long day at work today so no exercise, garmin is saying I’ve walked 6.7 miles

FBG Saturday Libre 5.8 Contour 5.8 Fridays food B/scrambled eggs & Parmesan, benecol S/latte, collagen & almonds L/heylo ham & cheese sandwich S/pear & peanut butter D/chicken parmigiana & low carb spaghetti Exercise Rest day Sunday FBG Libre 4.9 Saturday’s food B/slice cheese & marmite on...

Libre yesterday 5.8 Today at 7am 4.9 Back to gardening today Take care everyone

Libre 4.6 Just off to work Either peloton bike or peloton app on rowing machine after wirk Bright sunshine here, but definitely getting cold Take care everyone

Libre 4.7 Yesterdays food B/breakfast loaf & benecol S/brazil nuts & cheddar L/roast turkey, stuffing, broccoli, carrots, cauliflower & gravy D/cheese on toast Exercisee 3 mile walk