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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Sunday 21/09
FBG (5.30 am) 4.4
Rest day

........................8 km walk
Breakfast (7.30am): Scrambled eggs, avocado toast {505 Cal / 26.7g Carbs}

Lunch (12pm): Celeriac & apple soup {57 Cal / 10.6g Carbs}
Green bean & fig salad {263 Cal / 23.3g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {126 Cal / 11.1g Carbs}

Dinner (6pm): Roast duck (with orange & thyme), roast potatoes & parsnips,
carrots, green beans, rowan jelly/ Merlot (5oz) {627 Cal / 48.5g Carbs}
Pineapple flambed in rum, coconut yoghurt, pistachios {141 Cal / 19.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1761
Carbs 146.3g
Protein 80.5g
Fat 74.2g (Sat Fat 12.6g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Monday 22/09
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {309 Cal / 41.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {71 Cal / 17.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12.30pm): Mushroom & fennel soup {56 Cal / 4.1g Carbs}
Tuna & avocado salad {290 / 6.6g Carbs}
Peach, cherries, yoghurt, pecans {153 Cal / 15.2g Carbs}

BG (6pm) 3.9
Dinner (6pm): Trout Dijonnaise, new potatoes, green beans {533 Cal / 34.7g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {145 Cal / 13.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1598
Carbs 139.4g
Protein 89.3g
Fat 66.9g (Sat Fat 13.3g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 4.2
Yesterdays food
B/scrambled eggs with Parmesan, benecol
S/latye, collagen & slice cinnamon & raisin toast & butter
L/protein shake with almond milk, Heylo ham & cheese sandwich
D/lamb & mint 1/4 burger & roasted vegetables
Exercise
Am
2 mile walk
Lunchtime
1700m swim
 
Tuesday 23/09
FBG (5.30 am) 4.0

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {301 Cal / 39.5g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Smoked mackerel, rhubarb compote {366 Cal / 7.8g Carbs}

Snack (11am): Banana {72 Cal / 17.5g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12.30pm): Scrambled eggs, avocado toast {450 Cal / 22.4g Carbs}
Pineapple, kiwi, yoghurt, pecans {171 Cal / 15.5g Carbs}

Dinner (6pm): Venison meatballs, tagliatelle, fennel ragu/ Chianti (5oz) {601 Cal / 51.9g Carbs}
Strawberries, chocolate mousse, hazelnuts {238 Cal / 28.1g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2241
Carbs 189.3g
Protein 116.5g
Fat 94.3g (Sat Fat 23.1g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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