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Libre 4.3 Yesterdays food B/3 scrambled eggs, green vegetable medley , benecol S/protein shake with almond milk S/2 slices Heylo cinnamon & raisin toast & butter L/cajun chicken & roasted vegetables D/heylo cheese & Red onion sub S/brazil nuts & cheddar Exercise 20 minutes light row 60 minutes...

Thank you I’d need a bear chasing me to run as fast as you do

Libre 4.3 Had to eat 7 times yesterday after gruelling gym session, too sore for evercise today Take care everyone

Libre 3.5 Who knows why Just got back from the gym & starting the housework Take care everyone

Libre 4.7 Fasting blood test again first thing so going to workhouse diner for full English straight after Eye check up this afternoon, short day at work Take care everyone

Libre 4.7 Yesterdays food B/3 scrambled eggs & green vegetable medley with Parmesan S/black coffee & collagen, 2 slices Heylo cinnamon & raisin toast & butter S/apple, cheddar, graze marmite crunch D/homemade chilli & mozzarella Exercise 1725m swim at 7am

Libre 4.7 Just off to the gym before work, Peleton bike or indoor row after Take care everyone

Libre 5.1 Contour 5 Yesterdays food B/3 scrambled egg, green vegetable medley, Parmesan & benecol S/latte, collagen & Brazil nuts L/ heylo brown roast chicken sandwiches, piccolo tomatoes, brie , Greek yogurt, coconut flakes, blueberries & pumpkin seeds S/pear & peanut butter D/salmon fillet &...

Libre 5.1 Contour 5 Swam 1725m & now at work having 2nd breakfast Take care everyone

Libre 4.9 Contour after walking downstairs & making a cuppa 4.9 Already done a home weighs workout & now going to work Take care everyone

Libre 4 Yesterdays food B/2 pork sausages, 2 fried eggs, chestnut mushrooms, piccolo tomatoes & benecol L/heylo brown cheese & red onion sandwich D/rump steak, roasted vegetables & horseradish sauce, Lindt 70% chocolate ball Exercise Gardening all day

Libre 4 Take care everyone

Libre 4.4 Yesterdays food B/3 scrambled eggs with Parmesan, benecol S/protein shake with almond milk, 2 slices Heylo cinnamon & raisin toast & butter L/gamion steak, baby carrots, green beans & broccoli D/heylo brown roast beef sandwich & salted peanuts Exercise 15 mint treadmill walk 15...

Libre 4.7 Yesterdays food B/homemade keto quiche, benecol S/latte, collagen & Brazil nuts L/heylo brown roast beef sandwich, Brie, piccolo tomatoes , blueberries & marmite pinwo D/chicken breast wrapped in bacon & mustard sauce, baby minted new potatoes, green vegetable medley exercise 1 mile...

Libre 4.4 Gardening again Take care everyone

Libre 4.7 At dieticians suggestion added a couple of potatoes to dinner, blood sugar low in the night & keeps dropping to 4’s in the day Just off to the gym for a couple of hours before gardening Take care everyone

Libre 4.6 Contour 4.7 Off for a quick walk before work & hopefully Peleton after Take care everyone

Libre 4.6 Contour 4.7 Yesterdays food B/keto quiche & benecol S/protein shake with almond milk & 2 slices heylo cinnamon & raisin toast & butter Lunch & dinner same as Wednesday Exercise 5 minutes indoor row 3x12 barbell hip thrusters 3x12 back extensions 3x12 leg extensions 3x13 leg curls...

Thursday fbg Libre 4.3 Wednesday food B/keto quiche & benecol S/black coffee & collagen, 2 slices Heylo cinnamon & raisin toast & buttet L/ham rainbow salad, mozzarella & peppers, marmite pinwheel S/hummus & celery D/chicken breast wrapped in bacon & mustard sauce, green vegetable medley, baby...

Libre 4.3 Just off to the gym before work Take care everyone