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Try chicken green pepper and black bean sauce as I find that's workable with a couple of level tablespoons of pilau rice and a similarly small quanitity of chow mein (**** those noodles) but I agree Chinese is far harder than Indian

mmmm curry... I usually buy a curry with a thick sauce then add a couple of onion bhajis, spinach and garlic bhaji or a mushroom bhajii. I'll eat no more than a couple of level tablespoons of pilau rice (pilau is fried rice and isn't as bad for levels as boiled). No Nan bread. If I'm really...

I tend to notice the same effect with gin. It's brilliant at stopping levels rise if you drink it along with eating something carby but slightly raises levels the next day. Overall well worth it though :)

A bit more of the original announcement can be seen here http://webcache.googleusercontent.com/search?q=cache:1k9II8ZwOyMJ:www.theheart.org/article/1458351.do+&cd=1&hl=en&ct=clnk Of great interest is the main thing that didn't change between the group that were on the low fat, high carb...

Do it whatever way works for you so well done :clap: :clap: :clap: :clap:

Hi Judith I was diagnosed Dec last year and lost 4 stone on my low carb regime the first 3st in the first 6 months. I currently weigh 12st 13lbs and have a BMI of a fraction over 23. I started with a BMI just under 30. I have also reduced my cholesterol levels to normal and have come of the...

Theories as to why your FBG on day two was higher Dave? I'd also suggest you need to ensure the final choice is sustainable as you may find it gradually increases your overall BG's over a period of days. If you have low carbed for a while then if you're anything like me you can build up a...

Excellent point Jo +1 and all that :)

I agree entirely with what you've written that fundamentally everyone works in roughly the same way so the differences boil down to individual choices to a large extent however I disagree in the following case. If you are a T1 or T1.5 or a T2 with none or very little pancreatic function then...