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That's really great, congrats on your weight loss want keeping your A1C down. Hopeful tomorrow I'll feel more positive. Thank you for your advice.

Hi. I don't really feel very hungry, it's more of me missing comfort eating. I quit smoking over 7 years ago, then went onto vaping. I quit vaping about a year ago. In 8 years I've gained 7 stone. I am missing eating junk food, but I think that's probably normal. No I've not looked at the diet...

Hi. Yes I do have a meter. This depression will pass. Just feeling quite low after weighing myself.

Thank you, I'll belt/string/tape measure approach. I'll try x

Sorry everyone for being negative. I suffer with anxiety, stress and depression. I think I'm heading for a depression phase.. Again. Sorry

I'm just drastically cutting back. My ultimate goal is both glucose and weight loss. I know 3 weeks isn't very long, but other times I've lost just over 1/2 stone in 3weeks. I'll read up on low carbs.

I'll speak with my doctor. Other times when I've tried to lose weight (before diabetes)I lost quite a bit in 3 weeks). And even then I wasn't as strict with food as I am now. I feel like my efforts are wasted. Kinda like fighting a losing battle

I've gained 2lb in 3 weeks. My weight should not be going up.

I'm on Levothyroxine for my underactive thyroid. I am just having small meals fish with frozen vegetables mostly. I've only had 2 bananas since I started. Mostly apples. Feeling really depressed and down beat at the moment.

Hi all. I'm SO upset, and that's putting it mildly. T2 for 3 weeks now. I've completely cut out ALL junk food ( chocolate, crisps, cakes etc) for 3 weeks. I've been eating loads more healthy than I ever have before. No potatoes in any form, only wholegrain/mixed grain bread, and that's only...

6.8 This morning. Exactly the same as last night after eating dinner.

Hi, I do like bacon and cracking. I've never heard of cauliflower rice or cauliflower mash. Never heard of crispy skin salmon either. Thank you for your suggestions

6.8 today

I buy both cooked and raw chicken, with raw chicken, I flavour it with seasonings, that's when I'm feeling confident. Next time I eat rivita, I'll test. Coat fish with Parmesan cheese? That sounds nice. Aye my boyfriend would do that for me. Thank you x

Oh my gosh, yes I mentioned the Special K . Senior moment, again, Do'h! I only drink unsweetened oat drink, ordinary milk gives me stomach pains. Ok, I have the Contour Next One. The prescribed one is Contour. I also nave the True Metrix Air

Thank you. I'm so glad that I've joined here.

Meat, that's a very difficult one. Some days I'm ok. I'm able to eat white meat and bacon. I often buy meat with confidence, then by the time I go to prepare/cook it, I feel the anexiety/ panic coming in, then I closely look at the meat, get all anxious again, and end up putting it in the bin. I...

Does anyone else have these or similar phobias. I have a huge phobias on wrigglies. ( childhood phobia ), ( Sorry I can't say the real word, because just seeing the word causes anxiety). I also fear that some foods might give me the horrid C word. As 3 years ago my cat died of stomach C, and...

I'll create a thread on phobias. x