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I don't have cream just because I find it gross so changed from skimmed to fill fat whole milk

ok so im not sure how i would get that much fat onto my plate. what would it be. what do you have as your fat

And they call it progress huh

I guess I wandered if I didn't eat enough fat if it would slow my weight loss down

I have Greek yogurt for breakfast. 4 slices of streaky bacon for lunch and dinner will be meat veg and fried egg. And a few peanuts as s snack

Hi Is the fat just for energy ? I find that I don't eat a lot of fat but was wandering if that effected the diets effectiveness? Should I eat more or does it not matter

Confused

Because of me ?

Did I miss something

Yes I think I do. But I assume that loosing size and weight is positive and maybe ignore the other factors for now.

I'm **** at this stuff is this good you think

I've lost 7lb in 3 weeks and measurement round my middle has gone from 119cm the 113cm

They are withings body analiser scales

My scales measure your over all body fat as a percentage

Since I've been on LCHF my fat mass has gone up a lot. Is that ok? Also I don't really eat a lot of fat really. Not as much as it says you can have. Is that ok ?

I dare speak ill of the NHS as we are all supposed to believe it's magical but the people that say that have had no real experience of it

Just shocking

I say demand they test you Now you have family history how can they not rush this in :(

you mebervine but i dont really ever need to go in a hurry. i just have a lot of belly ache and sharp pains