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I just stated the low carb high fat diet yet to see proper results but it's worth a shot

It's pointless and childish I thought. I knew so much more than the woman running it

So it's nearly 2 weeks since I started and I plan to weigh myself and measure Sunday to see how week 2 went. I find it quite hard as I get bored with the food. Is it terrible to have a treat?

I would not be pretty on a bikkin lol cross dressing never really suited me lol

Well I'm seeing something :)

Well at first not a lot but then I thought about it and if I keep this rate up I could be at my ideal weight by May lol and the last two years of low fat dieting added up to a total weight loss of F all lol. So I would say I'm very happy and let's see what next week brings

Ok so week one done. I've lost 2.4 lb and 3.5cm from around my middle

When looking at a food label at carbs which bit do you look at carbs or which sugars? And what is an ok level

Thanks guys it helps to hear it from you it really does. I'll watch that video too thank you

I see what your saying I guess I'm just scared that's all. I know I'm impatient but working on that. I'm not using my scales for the last week as there is no point yet. What's the worse that can happen I suppose if I do it for a month or 3. Im sorry I go on about it just nervous

So I'm watching fat families as we speak and he is saying that the reason this guy had a double heart attack was his love of fried bacon and sat fats. And I'm worried too that maybe it will be the same for me if I follow LCHF. Even tho I've read and been told LCHF is perfect for loosing weight...

my test figures are that of a non diabetic and always have been so i dont worry about blood sugar too much. plus no carbs is low sugar

i just tried a quote with insure and go and it asked me loads about the diabetes and what drugs i take etc and it didnt effect the premium so i guess its not going to cost me anymore

hi do you need to tell insurance companies you were diagnosed type 2 for holiday insurance as you dont with car insurance. unless you take diabetic drugs which i dont ?

i used to then i realised what it was as i got older and went right off it lol

in the case pass me another cow :)

i only have i only have either cabbage, mushrooms, pepeppers, lettuce or sprouts

most days i have either nothing for breakfast or some greek yogurt, for lunch salad and chicken breast or tuna. with mayo and for dinner i have maybe a pork steak and beef steak maybe with mushrooms and peppers fried in garlic butter. thats what i have most days. not sure how many carbs are in that?

suppose i never thought of it that way. i can just have a small greek yogurt or something cant i

i also believe that you should only eat when you are hungry. so is it ok that im not and i prob wont want to eat breakfast and maybe only a teeny lunch