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Other foods I eat, sausages, peppers, onions, bacon, eggs, cheese, steak, cauliflower, potatoes once a week, my treat food. Chicken, garlic, butter on everything, olive oil extra virgin. Only thing I don’t have is fish, this is just a few things I would eat in the week as well as what I wrote...

I’m not on a low fat diet, this is just a typical one day.I’m on low carb.

No I don’t eat much in a day really at all, oh yeah I do have loads of butter on my roll ha! can’t remember where I saw it, will have a look and see if I can find it..so I can have the seeds then? If so I will put them in my yogurt :)

Typical day, 2 cups of almond milk for breakfast (no sugars) Dinner 0% fat Greek yogurt, 90% dark chocolate with raspberries, tea low carb roll with ham, cheese lettuce cucumber 8 glasses of water, walk around 10 miles a day

Hi guys, soooo since having diabetes I suffer with unbearable constipation (so sorry) but I’m sure or hope I’m not the only one. It’s gotten worse since stopping smoking, I don’t want to live on laxatives, so can we take supplements? and if so which ones as I have no clue I’m reading flax seeds...

I understand the situation you are in, my daughter is healthy and 19yrs old. She says I’ve got through the pandemic and worked everyday and nothing. (She works in the supermarket Morrison’s) I’m not having it. I’m not going to force her. Although I think over the coming years it will be hard for...

Thanks to everyone who has been sharing, it been a big help to anyone who was nervous, me been one of them.[emoji846]

Oh if only we had low carb potatoes

Wow!! You look amazing.. gotta say that’s some transformation, I bet you feel so much better. It goes to show what we can achieve even if it’s a struggle to start. We think we live relatively healthy but our bodies say, nope you need to do better.. I think you look absolutely amazing and a huge...

6 days and still going strong, even if I have my weak moments( still not smoked though) my oxygen sats are usually 96 and my heart rate in the 90’s, today is another reason to keeping going after seeing other improvements like these numbers [emoji847]

Me and my son have had our second Oxford jab this morning, all is well [emoji847]

Thank you for your kind words, it really means a lot [emoji173]️ I know most stories I’ve read they all say food is the go too, you are right, I don’t have that [emoji31] I’m trying to just spur myself on by having lozenges, it takes away the craving for a while. today has been hard but I’m in...

Don’t ever be ashamed of how you look, we all have insecurities, our looks don’t define who we are as a person. look at you, [emoji847] you look absolutely amazing and should be so proud of yourself. I’m glad you have had the confidence to post,you look great. every journey is a story. Oh and as...

Absolutely well done on reducing your hba1c, [emoji847] and the weight loss, it’s a hard fight with food but remember you have already lost a lot of weight so you can keep going and hit your target, I know you can [emoji4] we all have off days so don’t beat yourself up when you have a few extra...

Thanks for the reply guys..guess the benefits do out way the risks. Just my mind working overtime today.

How have people been feeling after going for their second dose for those who have had it please. I felt fine with my first dose, son wasn’t very well for the first few hours but was fine after. We go for our second jab on Friday, the Astra Zeneca, all these blood clot stories are making me...

WOW Go you, you look amazing, I’m so pleased after the struggle you took action and knew what you had to do to make it right. Definitely an inspiration right here. I’m sorry to hear about your dad, I’m sure it wasn’t easy to go through, your challenge has brought you fighting back and I’m...

I have ordered loads of jigsaw puzzles, walked,done a bit on garden..although looks like rain so had to come in.. all food tastes weird today, got an e cigarette so that’s taking the edge off when the urge to smoke kicks in.. guess I might as well clean house, do all the things that I usually...

Feeling very lethargic today, so come out on a walk, again [emoji23] how can a tiny stick make you want it so bad [emoji23]

Amazing stuff, well done [emoji847] shows the difference it makes once you put those changes in. I don’t think we realise how bad our health is till we change those little things. You should be proud of yourself, I am for you [emoji847]