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Thanks guys andy I did ask the diabetic nurse was diabetic type 2 she said for 8 yrs..was just tottaly confusing..the bit about the weight coming back on even if I ate the same did worry me so thought I'd ask you nice lot..is this just the standard tosh they chuck out or is the medical evidence...

Hi today I attened a juggle group for type 2 diabetics..todays topic was food..there was one diabetic nurse and a dietician they all insisted that we need carbs with each meal..ie pot or pasta or rice. They did make big deal of portion sizes..and explained about fruit and fruit juice and so...

Well done

That's what I was thinking not cans at all..fresh fish cooked with peppers and mushy peas ..beautiful meal...

I now u have tried all normal shampoos have u tried tgel

Well done that's fantastic x

Hi it really takes some getting used to but its not all bad low carb leaves lots and lots of foods and tasty ones at that .

Would fresh home made be better though

Ohhh I love mushy peas.

Well done xxx

Change drs ..and complain..don't let one dr knock you down.get up and fight back..silly dr

Well I shall smile sweetly

Different nurse apparently no need to test and I should have carbs with each meal and some starch lol..oh yes and treat myself now and then... Oh lord Any way my bloods were 12.9 on dx and are now 7.6 so on right track

Hi sounds like your doing all you can I'd definatly go back to gp and chat x

I'm lucky in that my lot have been great

Hiya are you dieting as such

Make a appointment and get some advice xxx

Just do what seems to work for you. Its hard to get it right

Well done on the weight loss that's fab x

Well done you that's great