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About to start this tomorrow tried and failed twice due to my not being prepared. Asda do own shakes pre made with 209 cals 16 cards Can I use these this it the bit I failed on last time

Thank you I will

Had very similar problem at a sea side yesterday whole family wanted fish and chips ect as treat and nothing on board for me to have even sausage was deep fried and in batter. just had coffee will be better prepared next time.. I just assumed that now they would have more choices as everyone is...

Thank you I did ask at lidl and chap umm dunno

Can they be frozen sorry for silly question

Today I had my first ever lidl protein roll.. With fresh tomato on.. Absolutely lovely but huge could only manage half.. And fresh fish and asparagus for tea..

Love the chart today I settled for two litres and I feel better for it less full of water. but I have been to farm and adventure park with children so I may have more.

That's very interesting thank guys I do worry its to much and the weight not shifting

Hi I'm trying to lower carbs and weight and drink at least 2-3 litres water a day. Just wondered how much others drank as I feel so full of water.

Thank you very much I assumed the dawn phenenomon would of been at 6 when I got up.. I shall carry on :-)

Hi can someone tell me what I'm doing wrong. Today I got up I've only had coffee no sugar bit of milk.. I've not eaten and my sugars just now are 9.3.i got up at 6am.tested at 8 am. Last night's tea was diced Salad roast pork and slice cheese 2 pickled onions.. Then two strawberrys.its...

Thank you three hours after bk down to 6.5.. I shall swap for mayo or none..

Help for lunch I small had green salad two slices Yorkshire Ham and two pepper ryvitas. One tbl spoon salad cream Two small beetroot about size of egg. Sugars silly high What have I done The diabetic nurse told me ryvitas should be OK..

Poached egg 1 slice Ham and fresh sliced tomato.

Chips and egg with bread to dip..cream slice..

Thank you ohhh that's a nice idea lettuce :) and Ham wrap yummy

Thank you for answering yes its very physical there's over 300 children to help cook for serve and the of course there's the pots to wash and kitchen to clean. It's hard work. Not that I don't love it mind I do..i thought it would of done me good the work and not eating but looks like I'm...

I have a new job in school kitchen. My bs have been fine for a long time but since I started work January I've noticed they have crept up..I have coffee and eggs for breakfast at 6 am then I'm home for 2 pm but my bs at 2 pm today was 10 it's becoming all the time it's high.i am going through...