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Hi I don't have a lot of advice as I'm still learning also but I'm sure someone will come soon who has more..diet plays a huge part and getting this right and will help you feel better over time. Cutting right down on bread pasta rice and potatoes is a great start and being careful with fruit. I...

Hi what did help me and still does was writing down what I eat ..then you can see what needs changing and do a weeks meal plan to help you keep to it and only buy what's on the list..its hard going but there's lots of nice foods to try from

I'm on metformin and I don't find it stops me feeling hungry at all ..I thought I was a bit odd as it made me feel hungry..I'm trying my best to low carb

Thank you all I have now asked chemist sorry to of bothered you

Thanks cathyp I would check box but I'm not at home so its not with me..I understand no one is a dr :-) just such a lot of us take the same I wondered xx

Hi I take metfornmin only and as I have the sore throat from hell today wondered if I'm allowed to take paracetamol as well..

Debbieg your will power is brill... Hi have you thought of perhaps writting all doen you eat and seeing if anythings amiss x

Thank you both no I didn't check before I ate I had breakfast at 8 and then was out till 3 so I was simply hungry..will be more careful..didn't know that body gave dumped sugar into bloodstream have just had to read it up.will do all I can to not miss lunch again ;-o

No I didn't I never thought of that I will re try same meal again and double check but for tea I've had nice safe salad ;-)

No the cottage cheese does not have many carbs and the ryvita 7each I used no butter or anything else..thanks guys I will re try it I was quite shocked as it didn't seem much to eat

Hi I went to help with my dd's swimming class and so missed lunch when I came home I was really hungry so I had two of the ryvita pumpkin seeded ones with two table spoons cottage cheese and my test just now is 8.7 ..surely ryvita are not that bad or was it my coffee (no sugar) or the cottage...

Hi I went to help with my dd's swimming class and so missed lunch when I came home I was really hungry so I had two of the ryvita pumpkin seeded ones with two table spoons cottage cheese and my test just now is 8.7 ..surely ryvita are not that bad or was it my coffee (no sugar) or the cottage...

Hi its hardto change all at once small changes are good and cut portion sizes.get rid of suger is a simple one.change bread to granery or seeded if you can not give up. Change mash for new spuds in jkts. And weigh pasta 100grms is a portion .im trying lowcarb myself but im also still learning .

Ive been changing mine each time :wacky:

I feel great around 5 and 6

Just want to say hi x

Forgot to test :rolleyes:

Two granery toast. Bacon and egg Chick veg soup.carrot leek onion and peppers and chicken

Hope your ok

Hello x