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Thank you all

Thank you both i will look into both suggestions

Afternoon folks, I have a question i dont know if anyone can help. Just been out to watch our local 5k and 10k race and got chatting to the Chairman of the local running club. They are starting another couch to 5k courses in May and i am keen to join but....dont runners have to 'carb up'...

Well i am on day 5 and already feel better in myself...palpitations have gone (thanks for the advice). MFP is helping although i am a little too high on fats and little under on carbs and protein. Will get there though. Weigh in on Monday so will see how i am doing. Thanks all for your support

Thank you both i used a little salt in one of my meals yesterday feeling a bit better today. Thank you.

Thank you Grannie75....sticking to it so far :)

Does or did anyone have palpitations during initial week? Very tired and little dizzy too.

Thank you for the info.

No nothing else yet. I dont know what else there is tbh.

The GP said my HbA1C was in diabetic range but my blood glucose was in prediabetic. I told her i had started low carb diet she said to retest in 3months.....its all confusing to me.

Hello, I am new to the forum. I was told 4years ago i was prediabetic and did nothing about it. I admit. Despite having lost my fiance to diabetes i thought i am fine. Today i went to the GP after having fasting blood test done. My HbA1c was 50...diabetic range i was told but my blood...