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Big drop in BG like Bulkbiker when on an extended fast (4-7 days), but it's not for everyone:)

Morning all...its a beautiful morning here in Cambridge. Got wrapped up and enjoying the walk to work. Have a great day whatever you are doing:)

5.9 this morning

Phone first thing and got an spot mid Nov. All flu jabs are being done on one Saturday.... line them up and jab away:)

All I can say is WOW!!! This is like a Netflix serialisation

I'll do that...thanks:)

He sounds lovely:(

Yes a white one with that amazing belt drive and the Eric Buel engine inspired by his time at HD:).....wonderful days.

I haven't had a letter yet and was diagnosed April....hope one comes through:)

I used to ride a Buel Firebolt....it was truly ace:)

In terms of that original question...probably:). Although I misbehaved a fair amount on hols I terms of adding desserts....I love them, but my BG was back in the 5-6 within 3 days of returning to my regime following the end of my hols. So my guess is I've improved my insulin sensitivity over...

Just watched the last 4, as been away in Tenerife for the last 3 weeks....still grateful that you post these for us all:)

5.9 this morning...bread and cheese for supper....haha:)

5.7 this AM

Good point. There is a superb video about vit D linked via this site, given by the Irish engineer. His name and the link escape me at the moment, but it was outstanding:)

Keep pressing on....it's worth all the effort:)

1. Keep the fuel clean - no processed food 2. Vit C daily 3. Good quality Essential Fatty Acids (EPA/dha) 4. Plenty of good Omega 3, 6, 9 in the right balance (tablespoon of chia and 1 of flax) , both milled and pref organic 5. Good quality high concentration Vit D (5000/10,0000 IU)

Great stuff....seen you in the 7s and thought you would not be happy with it. I am really pleased for you:)

4.5 again the AM...happy with this right now. :)

4.5 this morning:)