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Well spotted... Makes the basis of the study look dubious:) Sent from my iPhone using DCUK Forum

Welcome:) I'm sure you'll find this community helpful and friendly:) Looks like a positive start which can only get better. Check out the Low Carb area of this forum and also www.dietdoctor.com which I found so helpful for diabetes control and weight loss. I've managed to turn my metabolic...

Depends what's causing it. Any triggers? Please give us a bit more background...diet, pressure etc I am sure somebody can offer some thoughts:) Sent from my iPhone using DCUK Forum

Best I can do i'm afraid:) Sent from my iPhone using DCUK Forum

Done Deb, although I'm now turning my mind to weight stabilisation and am aware, I might lose a few more whilst I figure out the fat/protein combination over the next 3 months. But I'm sure I'll get there:) If I can do it as a big fat Yorkshireman....anybody can... seriously:) Sent from my...

Resist...resist.....unless you have some OPPO in the freezer:) Just completed my 7 day fast. Results are in on the timeline, replete with photos:) Sent from my iPad using DCUK Forum

Here is my before (left...haha...2012), which you might be familiar with....(right is about 4 weeks ago) And after my first 7 day fast:) Sent from my iPad using DCUK Forum

Completion of Day 7 results: couple of hours to go, but gong out tonight so reporting early:) BG 4.8 Ketones: 0.9 BP: 112/76 Fat Mass: 15.7% Weight: 11st 0lbs (70kg) BPM 59 BMI 21.1 So there we go folks, my first 7 day fast, it all felt fine, no change to routine of exercise or general...

It's defo gone. Now mid July and not a sign....convinced it's diet related for me folks:) Sent from my iPhone using DCUK Forum

And the great thing is...it's not expanding my waist line:) Sent from my iPhone using DCUK Forum

Ah...ill let them know. So none of those chains? Sent from my iPhone using DCUK Forum

Welcome to this fantastic community. There are a terrific group of amazingly, supportive and extremely knowledgable people here. Enjoy:) Sent from my iPhone using DCUK Forum

You never know, whilst I now try to weight stabilise I might hit 7 stone and no loose skin. I think that's because it's taken me 4 years. I was getting a bit of loose this last 3 months, but with resistance gym work it's gone, with the space filled by muscle:) Sent from my iPhone using DCUK...

I had this to start with and many of us do. Typically it's called Dawn Phenomenon. Your liver and adrenal glands dump a bit of cortisol, and glucose to help you get ready to wake up for the day ahead. It should settle down and for me supplementing Low Carb with intermittent fasting helped...

Take it easy, switch in BBC1 and enjoy the ladies final at Wimbledon, it's an electrifying game:) Sent from my iPhone using DCUK Forum

Sakaris is one of my favs, together with Prof Panda...!! Sent from my iPhone using DCUK Forum

Just my typos due to little podgy fingers:) Sent from my iPhone using DCUK Forum

Yes he did @Oldvatr... Good point. I think I mentioned it later in the edit:) Sent from my iPhone using DCUK Forum

Chapter 7: Liquid Oils & UNsaturated Fatty Acids The author kicks off by saying the fats that heal contain UnSAT Fat Acids (UFAs) which makes them liquid oils. UFAs differ from SAFAs in only one respect, namely they contain one or more double bonds between carbon atoms in their fatty carbon...

Me too...this is exactly right and we have one of the UK's largest Tesco's in the UK here in Cambridge:) Sent from my iPhone using DCUK Forum