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Excellent work, Ally! :-)}

ME is a bit of a problem with me and walking sometimes 5 or 10 yards leaves me feeling as if I'd just completed a 20 mile forced march or cycled 25 miles in about an hour (as I used to)!

Large mug tea with lacto-free skimmed milk Naughty breakfast of porridge (I know I shouldn't, but why waste?) with lacto-free semi-skimmed milk, followed by coffee with lacto-free cream. L bacon, haloumi & duck egg, followed by 1/2 apple 2 glasses water. 2 mugs tea with lacto-free skimmed milk &...

Wish I had your energy, mate!

Mine was 5.3 @07.42 this am after 4.7 @ 21.54 last night: I just don't seem to get my timings right!

Probably!:spitoutdummy:

Love the idea of this: I'll check how much weight I can add to the campaign; I know I've gone from a 40" to a 32" waist in the 3 years and am back to the size I was when I joined the Army in 1980. My other mobility problems might possibly preclude me from travel from here in mid-Wales (things...

I think that unless they've changed the recipe, if you use coke you might need a new slow cooker: when I was in the Army we used to use coke for cleaning out the barrels of rifles after we'd fired them all day! ;-)}

5.3 this morning @ 08.00. Happy with that. (I've given up beating myself up if I'm not in the 4s... que sera, sera!) ;-)}

Hope the next tub is as kind to you. (But I reckon it's just recognising your effort & you're really doing well!)

@Tipetoo Thanks for your support: I have no problems with the number 5.7; I was merely hoping for something a little lower! @DJC3 Thanks for the commiserations & virtual kick up the rear to see things in perspective: I just can't get a grip on understanding the idiosyncrasies of this problem we...

5.9 yesterday morning @ 07.19 before a trip to see MiL then 4.8 before bed Thursday. 5.7 this morning at 08.07. Not very happy!!!

@Brunneria I have known curries & chillies get far more potent by next use whether kept in the fridge or freezer, so good luck! @shelley262 Congratulations on your results & impending 43rd Anniversary I do find it interesting what you guys are all eating: I don't do the cooking in our house...

I get it: a bit like beards; apart from 10 years in the army I'VE had one since the 1970s!

:singing::singing:I'm in with the "In" crowd!!!

5.3 @ 6.30 this morning: so @ianpspurs does that make it beige???

Very pleased re: no life threatening issues! ;-)} I envy you on the aspgrass bed! (spelling I used to see when driving near Hop Pole: thought you might find it amusing!)

Well, @ 09.09 I was 5.8 after a 5.7 before bed, I'd prefer it in the 4s, but at least it's not in the 6s, so I would agree with @ianpspurs ' comment: not bad enough to be bad or good enough to be good!

It's all in the name! ;-)}

FBG5.7 @ 08.47. Weight now 72.5kg (H 1.8m) BP: 133/82, P: 55 I think I've just given myself an MOT!