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Excellent plan! I wish I'd found this site when I was just pre-diabetes! Imho, doctors should already prescribe home-testing before the onset of diabetes - aim for prevention!

Lol, anytime I see plant-based diet promotion - I can't help but think of green PROPAGANDA! :D They want the planet to go vegan!

Do you eat your meat and fish just plain? Mediterranean would be good. Try to find the limit of how much carbs you can take without gaining weight. Do you exercise?

How can it give the average for 3 months in one test? Just wondering.....

These songs aren't only for dancing! https://www.helpguide.org/articles/healthy-living/chair-exercises-and-limited-mobility-fitness.htm

Giving something back - Godspeed to your endeavor.

1 cup chicken salad (with celery and a few green apple), 1/2 medium avocado and 5 grape tomatoes, and I took an omega 3.

Before my lunch, my bg was 5.2 An hour after lunch, my bg was 6.6 Two hours after lunch, it was 7.0 ------------------------------- I thought the 1 hour test gives you the reading at the peak of the bg. Why was mine lower than the bg reading after two hours?

Just wondering if taking the omega 3 capsule can affect bg readings.

Those two slices of bread has become your habit. You've got to change it. Just snack on protein! I have hard-boiled eggs, salmon and chicken salad (pre-made) sitting in the fridge for quick fix to hunger pangs. Also almonds and raw hulled squash seeds known as "pepitas." If pork rinds does...

Being a creature of habit can work well for you! It can be your biggest asset - making menu planning easier - make it work! Btw, your family can benefit from eating diabetic-friendly meals.

I think, whenever we slip, we've got to climb back on the wagon - pronto! We can analyze what went wrong and how to keep staying on the wagon , but we've got to get on right away! Going back to low carbs - get back to simple, whole foods right away! Simple whole foods (like roast meat...

Thanks for that site, Ziggy.