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A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes http://diabetes.jmir.org/2017/1/e5/

Excellent article. I have been following Zoe for some time now on twitter and via her website site in particular her support for Tim Noakes who has been on trial by the SA dietry authorities. Videos all on utube and worth watching

Eat only real food kick out milk and increase fat intake eat plenty of meat and or oily fish and only consume leafy veg like spinach, Brocholi, cauliflower, kale, mushrooms, onion , courgette, double or source cream, high fat yoghurt bug in small amounts with either raspberries or...

It was a great event and many thanks for organising it and for the lovely ow carb lunch and to the host The Wahu in Manchester a super real food café/restaurant

A must bread even if only for the conclusions http://diabetes.jmir.org/2017/1/e5/

If on LCHF you should not be taking metformin.. see doctor for advice. This is what i was told when a started LCHF over 12 months ago bt mt GP and was taken off Metformin and statins ...

Forget about calories they dont work with LCHF/Keto diet just eat until full. I eat once a day and fast in-between and do not get hungry.

Skype interview tonight for 1.5 hours with the Noakes research team :)

Just got my latest H1Ac 44 mmol/l from 53 pre lchf Completed questionnaires for The Noakes Foundation study

I send my bloods to them and interview online via Skype I spoke with them last Friday they called me from SA

No researcher said it's OK to do an interview online from the UK ref Christopher Webster

The Noakes Foundation are looking for T2D who are using the LCHF diet for at least 6 months. I have signed up for this from the UK. I fill in a questionnaire, send them my blood results obtained from my GP and use Skype for communication. Here is a link for more information.

Yes is coming from Breckenridge USA and the speakers and online podcasts are excellent. They will post the presentations on YouTube and on dietdoctor.com eventually

Eat Psyllium husk 0r Chia seeds are natural and good

Only 1 in 400 folk on them get any benefit. Also you do not get cholesterol, in blood as its insoluble its only found in the lymphatic system. Also the liver makes cholesterol so how / why s that. The body needs it for many roles. Also Cholesterol is not fat / lipid its a different molecule...

Thanks for all the kind words. Still on the diet including intermittent diet as i want to keep loosing weight down to 95kg and i've hit 103 today.:)

I use the LCHF diet as recommended by GP and now of medication and no longer a T2. You will have no chance of influencing the Government because of the food industry and Pharmaceutical industry Lobby. There talking about using surgical stomach banding now for T2 on the NHS!! That is how extreme...

Off medication blood Hb1ac normal again after 3 years (48) being a type 2 thanks to the LCHF diet and loosing 10 kg since Feb 2016. Thanks to Vivs thread and www.dietdoctor.com and my GP who recommended the LCHF diet and some interesting reading on the real cause of obesity and diabetes type 2 -...

Off medication blood Hb1ac normal again after 3 years (48) being a type 2 thanks to the LCHF diet and loosing 10 kg since Feb 2016. Thanks to Vivs thread and www.dietdoctor.com and my GP who recommended the LCHF diet and some interesting reading on the real cause of obesity and diabetes type 2 -...