Viv's Modified Atkins Diet

[jd58]

I have been in a low carb diet since coming across this thread and the weight has dropped off and now off medication for my type 2. Doctor had a long chat with me today providing dietary advice and some good reads as i cycle a lot and exercise daily.

1. Real Meal Revolution
2. What the Fat? Sports ........
3. The art & Science of Low Carbohydrate performance
and www.dietdoctor.com
all books available from amazon

 

[jd58]

Also basically always go for the high fat yogs and milk etc as this ensures minimum sugar. Do not eat cereals ; etc and Doc also said to avoid sport gels during cycle rides and stick to roasted nuts in coconut oil and do not pre load carbs before or in recovery afterwards. If using milk only use the full fat milk and as a substitute for milk in tea Doc suggested I add butter and whisk in to emulsify it in the tea!!


http://www.dietdoctor.com/low-carb/get-started

 

[jd58]

Weight is still dropping off down to 105 from 113 kg. Started 16-8 daily intermittent to further boost my target if 95kg by the summer.

 

[jd58]

Had some surgery on shoulder repair but weight still down to 104 kg

Also officially off medication and blood sugar normal so no longer a type 2 Diabetic

GP said to read

"The Great Cholesterol Con" by Malcolm Kendrick

 

[bulkbiker]

Had some surgery on shoulder repair but weight still down to 104 kg

Also officially off medication and blood sugar normal so no longer a type 2 Diabetic

GP said to read

"The Great Cholesterol Con" by Malcolm Kendrick

I think we all want to have your GP please...

 

[jd58]

your need to register with my practice in Ruabon North Wales. But use this site www.dietdoctor.com

 

[jd58]

Alot of the advice given in the UK by government etc is wrong. Did you see the Front page of the Times last Tuesday March 31st

 

[jd58]