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Alot of the advice given in the UK by government etc is wrong. Did you see the Front page of the Times last Tuesday March 31st

your need to register with my practice in Ruabon North Wales. But use this site www.dietdoctor.com

Keeps carbs to under 25g daily and eat high saturated fat. I am off medication for type 2 now after 3 months on the LCHF diet. There is no link between saturated fats and heart disease. Visit WWW.dietdoctor.com for advice and guidance and as recommended by my GP.

Had some surgery on shoulder repair but weight still down to 104 kg Also officially off medication and blood sugar normal so no longer a type 2 Diabetic GP said to read "The Great Cholesterol Con" by Malcolm Kendrick

Weight is still dropping off down to 105 from 113 kg. Started 16-8 daily intermittent to further boost my target if 95kg by the summer.

I have just started a an intermittent 16-8 daily diet as part of my LCHF diet now im off the metformin tablets for type 2. This LCHF diet was recommended by my GP and have not looked back since weight is dropping off and feeling great. So i added the intermittent diet to boost weight loss...

Also basically always go for the high fat yogs and milk etc as this ensures minimum sugar. Do not eat cereals ; etc and Doc also said to avoid sport gels during cycle rides and stick to roasted nuts in coconut oil and do not pre load carbs before or in recovery afterwards. If using milk only...

I have been in a low carb diet since coming across this thread and the weight has dropped off and now off medication for my type 2. Doctor had a long chat with me today providing dietary advice and some good reads as i cycle a lot and exercise daily. 1. Real Meal Revolution 2. What the Fat...