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Get inspired by learning more about low carbing.

Learn the truth that some of the establishments will not tell you, watch Statin nation; http://www.youtube.com/v/iZctVYxiW2w&hl=en_US&fs=1&

I'm sorry to read that anybody believe that fat clogging the arteries, that's been proven wrong. Saturated fat is not dangerous, stay away from transfat, usually in ready meal, shop bought cookies and biscuits also stay away from margarine. Avoid vegetable oils except olive oil and rapeseed oil...

Some help with calculating carbs in vegetables, you use this food database - http://www.fineli.fi/index.php?lang=en it's the Finish National Institute for health and welfare, here's a link to most European countries food database http://www.eurofir.net/eurofir_knowledg ... _databases

Another good site could be Second+Opinions by Barry Groves http://www.second-opinions.co.uk/ he might be able to answer any specific concerns.

Welcome to a new international site about LCHF - low carb healthy fat. http://lowcarbhealthyfat.com/

The coconut flour used in recipes which are very low carb is not made from desiccated coconuts, the best product is brand called Aman prana, you might find it in Asian stores, I've ordered mine online.

Maybe you should consider a Low Carb High Fat diet, with enough fat like butter and olive oil (or try coconut oil) in your diet, you will sustain better and be able to go lower in carbs - less than 30g/day. I'm not diabetic my self but was heading that way, now 7 months after doing less than 20g...

Have a good look at the website, it's such a shame I can direct you to all nice blogs with stories from D2 patients in Sweden, most of them have been able to come of meds.

Consider going low carb (less than 50 g/day) and you might be able to get off insulin. Look at the low carb forum and this website - www.dietdoctor.com (yes he's a real doctor and have some good advice).

For a lot experience and good knowledge, have a look at this web site and yes he's a real doctor. http://www.dietdoctor.com/lchf

The address is - http://www.dietdoctor.com/ and if you click on NEW on his site, you can find loads of useful blogs. There's a new website all in English, starting in April called www.lowcarbhealthyfat.com is going to be a mix of lchf nutritionists and other people writing about food and health.

Have a look around this web site, and learn the truths about good fats etc. http://www.dietdoctor.com/

Have a look at the blogs on this site and see if you can find any useful information, also check paleo blogs. I know of some type 1's doing a ketogenic diet but unfortunately they only write in Swedish.

It should extra tax on all sugary things (chocolate, candy, light products with extra sugar, cereals since most are very sugary, ready made food full of ****), not just soft drinks but fruit juice as well (eat fruit instead) and tax reductions on vegetables and fresh fish and meat. People need...

For all lchf bakers, here's a new lchf baking web site from a lady rather experienced in this. http://www.mariannslchf.com/

Breakfast - coffee mixed with coconut oil and butter Lunch (usually at least 7h later) - 200g pork loin (pan-fried with loads of butter) + avocado-butter (mix 1/2 avocado with 35g butter some chillipepper and a pinch of fined chopped leak) + 2 tsp of low carb truffel Dinner/evening snack - 1...

Try some Magnesium citrate tabs 100-500 mg, I usually take them in the evening and end up with a pleasant tour to the loo next morning. :)

Or they might not even be in nutritional ketosis. Most reliable way of measuring is to measure blood ketones.

To help get rid of the constipation take some daily magnesium citrate, 250-500 mg, H&B got it. If you do low carb high fat eat you don't need to think about fibers.