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hi Ziggy Thanks that is very kind but you some wonderful numbers and you have kept yourself at that level . For me staying at this level for the long term plus bringing my numbers down a bit more and losing more weight are mine for the next year best wishes James 2

hi Goonergal, thanks there are not the words to say how special today is, i know i have other targets but today is a good day best wishes James 2

hi Mbaker, thanks for your support if i had listened to my diabetic doctor and the two diabetic nurse i would not have tried the low carb combined with intermittent and fasting, what is scary is how many people may have been told the same thing and thought well they are the experts best...

dear all i hope i have got back to everyone , i dont post much but the threads have been so informative and helpful . if nothing else please don't be afraid to change nurses /doctors or medical practices you are worth the best you can find best wishes James2

Hi Jenniewren1958, thanks it means a lot , i know this is life long journey and there will be ups and downs but today is a good day James2

hi kokhongw htanks for the support and the links James2

hi Guzzler very tru hi Guzzler you only know what you know and i am still learning but this forum gave me a route map many thanks James 2

hi Bluetit1802, many thanks the people on this forum are great best wishes Tony

Hi Chook Thanks it means a lot , today is a day if i could i would be doing handstands!! Best Wishes James2

hi Resurgam, yes i think you are right best wishes James2

Dear bulkbiker, Thank you i do follow you and your journey , this is a special day for me i appreciate that this knowledge may take time to cascade to health professionals and i know from the forum that some are on message and also it is about finding what works for you. but i have had two so...

hi i wanted to just say a very big thank you , the people on this forum you are amazing , you have been so informative and kind to me when diagnosed i was very scared my surgery were a waste of space ,moved surgery the diabetic doctor was just as useless as the other one they just wanted to...

hi if we are to start regaining control and have a good idea what may trigger variation in our blood glucose how else can we do it but take readings.the mantra i have got you have type 2 and you dont need it ,well i disagree personally it is about cost and i appreciate the nhs cant fund...

i followed the recommended advice and got worse all i can say is thank goodness for this forum. unfortunate many blindly follow the advice of there gp and diabetic nurse as they know best .well in far too many cases they dont. the pharmaceutical industry see us as cash cows to change would be...

dear woodywhippet61 i am sorry to hear you have had this experience , we are all different and we also finds things that work for us and we all will have different priorities. there is no one size fits all , This is tough enough without this for me it has been a process of learning trial and...

i used to be in a very demanding and stressful job and my experience was that defiantly had an impact on BG levels and it also for a shorter period raised my BP . the impact on my BG seemed to last longer

i moved surgeries after my diagnosis of type 2 when the diabetic doctors brushed me off with i dont wont to go into specifics when i started asking questions my new surgery is much better i have done the X- pert program and whilst it was informative, i have found this forum the most helpful...

hi right thanks for that, this is why this forum is helpful ,i am always learning from people threads. i was using 100 grams of carbs as my target but i have reduced that to 50 grams. i think the challenge for retirement and it is a nice one, is that i will be time rich , the pre- retirement day...

hi there is a lot of wisdom in your post and i appreciate the support , i was lucky as work provided a pre -retirement day which was very thought provoking and helpful the trigger for putting the 5/2 was a visit to my cardiologist i have a number of health problems and i am trying to stop the...