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it just shows you the impact that it can have, I'm off work on a tuesday so i guess its easy for me to do it then, if I'm off work I hardly eat, but at work i feel compelled to eat lol it will allow me to maybe eat something like toast the next day but I'm not missing bread or any other stodgy carbs

having just completed a fasting from 1pm on monday afternoon 41 hours (with the exception of a babybell and cup of coffee with cream in in yesterday and sugar free diluting juice I've checked my levels just now and i'm sitting at 5.8mmol (and this is without taking any of my meds yesterday) it...

thank you, so far today I've had coffee with cream, been out and about, not had anything while out and had 1 baby bell just now, feeling okay, determined to loose the weight i need to and get my diabetes fully under control

must say you are looking good and the figures are very good! I'm planning on doing this at some stage, do you still drink coffee in the morning with double cream or are you scrapping that? i drink sugar free diluting juice through the day, do you recommend that or just plain water? I've got the...

iv been doing LCHF for approx a month, the last week i have been fasting on and off, if i don't feel hungry i don't eat, I'm drinking my coffee and double cream in the morning and sometimes having breakfast. I'm going to try the fasting, i believe it IS achievable and I'm looking forward to...

thank you

Hi Everyone I'm doing low carb and i feel I'm sticking to it well, I've had the odd square of chocolate (maybe 2 small squares a week if I'm lucky) i eat breakfast most days and lunch but I'm not feeling hungry at night when i get it at night so if I'm not hungry i wont eat. i've been looking...

thanks guys, ill check it out Craig

i guess its easier for me to post this on a diabetes forum where some people may relate to this and nobody knows me on here. it's an embarrassing subject (for me anyway) but i guess i really need help with it before its too late. ive been in a relationship for the last 5 years, the last year...

quest bars as well have low carb, you can get the atkins bars as well which i enjoyed before

thank you :) i'll check out that site as well

thanks guys, checking my bloods this morning after i got up it's sitting at 8.5 mmol, levels definitely improving i think so I'm heading in the right direction

hi guys been on low carb a couple of weeks now and I'm enjoying it, according to the scales i have lost 10lbs in 3 weeks (i'll take that) :) and my sugar levels doing good as well, carrying a bit of an injury at the moment so exercise isn't up to much just now but will be back on it when i'm...

thank you, i'll be checking this out. much appreciated :) Craig

thanks everyone, i love this forum as everyone is so supportive and its great to see how everyone is doing, there are some really good results! well done to you all and i hope you all get the results that you want. will definitely be checking out the links for ideas, i find pintrest is really...

i got a peanut butter today from sainsburys which has very little in the way of sugar in it, tastes lovely as well and you can get it in crunchy and smooth, high protein one which is on offer at 2 quid a jar just now

I've always been a big lad, at my biggest i was around 23 stone around 7 years ago, I've lost loads and also put weight on. before i was diagnosed with T2 i was doing scottish slimmers and lost about 4 stone, i put weight on again and was around the 21st mark. Done low carb 4 years ago and was...

i have tried these from my local lidl, just say they are lovely, i was expecting them not to taste very nice but was quite surprised, I've seen "protein rolls" being sold on other sites online for about 5 times the cost so i'm quite chuffed