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5.7

I have recently had some energy healing regarding weight, no weight loss as yet, but I am in a better frame of mind to cut right down on sugar, so it can only be a good thing.

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-015-0033-2 - could be worth a read.

The last few days my morning readings have been 6.5 - I have not been diagnosed with pre-diabetes as yet - I was 1 point away (41) on my hb thingy test at the doctors, yet they did not say anything and I took the print-out home as they gave it to me to show I was anaemic, I later went through...

Thank you - I am a bit happier now as there is hope. I also hope that you find your magic aha moment soon.

Yes, I shall try this again, eating in the am and not eating again till the evening, as usually I am nocturnal and eat through the night - so eating early and then nothing through the night hours may help - its going to get a bit of getting used to as I have not slept through the night for 21...

I lost 2.5 stone last year and have kept it off, so I now need to lose another 2 stone, so have been trying all sorts for months, these last few weeks have been tough, have been eating yoghurt, eggs and a few berries and tomatoes, day in day out and grazing on a spoonfull here and a spoonfull...

Thank you - all is back to normal now.

But this brand Breyer I think they are called do have tubs of chocolate creamy ice cream made with cream and NO nuts yipee. They also do vanilla.

I had it the other way 2.5 stone weight loss but exactly the same hb thing result!

Same here.

For the past week, I have not been hungry so have just been eating 2 eggs and some yoghurt per day - blood sugars are mainly 6.2 - usually 5.6 apart from the mornings. My breath smells of aniseed, and not loosing any weight - are the higher sugars due to liver dump? Is this good that it is...

I was reading a book that said even though sweetners don't raise blood glucose they still cause a lot of insulin, and therefore they were no better than sugar, so that leaves me with water!

Thank you - Sainsburys here I come.

Oooh I'm from Gloucester.

No Oppo in Asda or Morrisons or Tesco - I give up.

I don't think the GP is going to change his view, so instead of getting him to do that, put your energies into doing what you feel is right for you.

And they say humans are intelligent!

Thank you, I'm worrying unnecessarily as recent Hb thingy was 41 almost pre-diabetic.

Thank you.