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Oh what a relief to hear that. I am someone who gets a bit over controlling and obsessional about stuff. Food was the only thing I would delve into with abandon and it got me diabetes and 20 stones to lose. I've already lost 10lbs but have completely changed. T2D doesn't feel so desolate if I...

@bobrobert - wow, Bob, seems like it! I wish that was the case. I could handle that much better in life but I don't think - from what I've read - that most can get away with that. Are you on meds?

When you've gotten down to the right weight for you and you're all level and doing great, can you have the odd meal or treat, like once a month or once every few weeks but still do LCHF most of the time?

@donnellysdogs Hi! Ah thank you, yes I'm proud of the 10lbs. Slowly slowly catchy monkey haha. They didn't tell me my A1C or anything like that. At least I don't think. The doctor told me "It's 41 to be diabetic, you're 91" ...that's all I know. That's the only numbers I was given. I was put...

Thank you so so much everyone. I can't tell you all how much your words have helped. I've left the group and the feeling was of instant relief. I think it was mostly if not all Americans and they tend to have an extreme distrust of doctors and health care. Not all, of course!!! But a lot of...

Hello everyone, I was diagnosed Type 2 diabetic a month ago. I'm 31. It's only just become real the past two weeks and I can't stop crying and having panic attacks (already a very anxious person and am also withdrawing from Citalopram so that might be the reason I'm so highly strung about...