- Messages
- 46
- Type of diabetes
- Type 2
Hello everyone,
I was diagnosed Type 2 diabetic a month ago. I'm 31. It's only just become real the past two weeks and I can't stop crying and having panic attacks (already a very anxious person and am also withdrawing from Citalopram so that might be the reason I'm so highly strung about this). There's just so much confusing contradicting information out there and I have no idea what to do for the best. I've never been so devastated in my life. It's all my own fault for being a carb and sugar addict.
I have A LOT of weight to lose and have already lost 10lbs in the past 3 weeks and I exercise daily now. I was ready to lose it anyway, but I didn't think I would be *this* forced into it. The sheer thought of never being able to have a cheat meal or a drink because I'm on 2000mg Metformin just kills me. To be honest, I have caught myself thinking "What's the point?.
I joined a group on FB called Type 2 Diabetes Rebels and they were OBSESSED with LCHF diet. No cheat days and if you had anything that wasn't LCHF they would say that you were going to die a horrific slow death and that people who factor in cheats are just going to die young and horrifically. They would tag me in photos they uploaded of people with rotting feet and blindness saying, "This is what your cheat day will get you".
I kicked off about it today and here's how it went down ....
I have no idea what I'm doing. They said that if I don't follow what they say to the letter, I'm harming myself and not to trust what doctors or anyone else says. I'm someone who loves my food, and I would be happy with a cheat meal (still in moderation) every month or 6 weeks and LCHF the rest of the time, but they say it all adds up to harming you and them BOOM, out of nowhere you start the horrific suffering.
I haven't been on the course yet, I can't get on it till January if I'm lucky. I have no support. I don't know what I'm doing. I don't know what diet to follow or what I can and can't have as a diabetic. I don't know how much sugar or carb I can have each day if any. If anyone could reach out to me and give me some support on this I would just be so thankful. I feel like I've been given a death sentence (sorry for the dramatics, I probably need a slap). Thank you for reading xx
-Melanie
I was diagnosed Type 2 diabetic a month ago. I'm 31. It's only just become real the past two weeks and I can't stop crying and having panic attacks (already a very anxious person and am also withdrawing from Citalopram so that might be the reason I'm so highly strung about this). There's just so much confusing contradicting information out there and I have no idea what to do for the best. I've never been so devastated in my life. It's all my own fault for being a carb and sugar addict.
I have A LOT of weight to lose and have already lost 10lbs in the past 3 weeks and I exercise daily now. I was ready to lose it anyway, but I didn't think I would be *this* forced into it. The sheer thought of never being able to have a cheat meal or a drink because I'm on 2000mg Metformin just kills me. To be honest, I have caught myself thinking "What's the point?.
I joined a group on FB called Type 2 Diabetes Rebels and they were OBSESSED with LCHF diet. No cheat days and if you had anything that wasn't LCHF they would say that you were going to die a horrific slow death and that people who factor in cheats are just going to die young and horrifically. They would tag me in photos they uploaded of people with rotting feet and blindness saying, "This is what your cheat day will get you".
I kicked off about it today and here's how it went down ....
I have no idea what I'm doing. They said that if I don't follow what they say to the letter, I'm harming myself and not to trust what doctors or anyone else says. I'm someone who loves my food, and I would be happy with a cheat meal (still in moderation) every month or 6 weeks and LCHF the rest of the time, but they say it all adds up to harming you and them BOOM, out of nowhere you start the horrific suffering.
I haven't been on the course yet, I can't get on it till January if I'm lucky. I have no support. I don't know what I'm doing. I don't know what diet to follow or what I can and can't have as a diabetic. I don't know how much sugar or carb I can have each day if any. If anyone could reach out to me and give me some support on this I would just be so thankful. I feel like I've been given a death sentence (sorry for the dramatics, I probably need a slap). Thank you for reading xx
-Melanie