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4.9 @ 7.30

The biggest success were the flaxseed crackers. A surprise as they seemed a bit "healthy" tasting to me!

We were discussing a book on how your position in your family effects your personality. (Pop psychology, not very edifying) and The Ashes of London. ( a bit of a CJ Sansom rip off, set in 1666)

They are the best biscuits I have found, so far

They are almond shortbread from www.wholesomeyum.com They are under two carbs each.

Book club tonight and the nibbles are made.

Back to my usual 5.2

5.1 marginally lower than usual

5.2 Do I need to do this everyday? My number is always the same and strips are expensive!

5.2 again

5.2 at 8am

5.2 seems to be my norm

This is brilliant! I am going to try Parmesan crisps too.

I use fat secret....you can add your weight and exercise too. I found it highly motivating.

I will be hosting our book group next week and would like to serve low carb nibbles....to show everyone that the diet isn't as bad as they all think. What nibbles would you recommend? I am a keen cook and require a sweet idea as well as savoury ones. Thanks.

5.2

5.3

5.5

5.2