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FBG 6.3 after a bad sleep and an 'off-piste' eating day yesterday scrounging cupboard/fridge in the context of 'what's left? I need to shop' Started sensibly at lunch then things went downhill yesterday: Lunch: 2 soft-ish boiled eggs with steamed broccolini, a little smoked salmon and 2 x keto...

I've just finished my online grocery ordering - will be delivered very early tomorrow - which is good as I've been getting weird with 'what's left in the cupboards/fridge' hunting and gathering. Started sensibly at lunch then things went downhill: Lunch: 2 soft-ish boiled eggs (became too...

When I look at the Register of Interests of SACN committee members and see Sainsbury's, Nestle, Agricultural Council, various Nutrition Panels and organisations, it gives me a sense that there is no way this report would have come out showing solid support for LC . This report does my head in...

I'm going to try that for lunch today! Love a soft-boiled egg. Wonder if my slightly higher altitude (899m) will change the outcome, but will give it a whirl!

Interestingly, I found my HDL going up (to healthier level) and my Trig down (to healthy range) and my LDL also went down (nowhere near healthy range though) when I switched to Keto (without worrying about calories, only carbs), so not low fat at all. Definitely seem to have a family tendency...

What is the caramel syrup that you like? I bought one - "The Coffee Professor" brand. It's ok for my tastebuds but not fabulous so I'm still searching for options. Now onto food! Lunch (another big day working): Protein meal shake + cashew milk instead of water + psyllium, 3 x...

FBG 5.3 - after best sleep in a week Yesterday Lunch (another big day working): Protein meal shake + cashew milk instead of water + psyllium, 3 x keto-friendly coffees Dinner: cream of mushroom soup, smoked salmon, green leaf and radish salad, 3 pieces SF dark choc, stevia hot chocolate Cal...

Morning! Best sleep in a week and 5.3 - yay!

Oh this is bad! All this chat about the wonders of DGF triggered my inner researcher and I found this in Australia https://www.palenafresh.com.au/collections/sweet-low-carb Nooooooo! I may be doomed! Or saved. Depending on how you look at things. Will studiously avert my gaze for a while...

FBG 6.1 Loooong yesterday in actual workplace instead of just Zoom. Lunch: protein meal shake + psyllium and 2 x keto-friendly coffees Scrounging dinner - really need to shop!: HM kimchi, marinated mussels (should have read the label first on that one - a shocking 10g carb in 94g mussels!!!)...

Morning! 6.1

Hope scan went well @notepadplusplus Loooong day in actual workplace instead of just Zoom Lunch: protein meal shake + psyllium and 2 x keto-friendly coffees Scrounging dinner - really need to shop!: HM kimchi, marinated mussels (should have read the label first on that one - a shocking...

Yep - you're right! Well, that's ok, I will just have to lift my keto baking game in the near future! At least I have plenty of recipes already from here to try out and I bought Carolyn Ketchum's book "The Ultimate Guide to Keto Baking" a little while ago, so that should provide further...

Hi there @Pilates Deb - so many great recipe ideas from posters here! Given me lots of future plans even though current options are limited in terms of calories to play with :) @maglil55 that pavlova looks fabulous! @shelley262 I've stored up your LC bread recipe to try out later, now checking...

FBG 5.8 Yesterday Lunch: mushroom & spinach frittata, green leaf and celery salad, 2 x keto-friendly coffees Dinner: protein meal shake + psyllium, green leaf salad, 3 pieces SF dark choc Cal <800, net carbs 14g

Morning! 5.8 :) though sleep still disrupted after last week

Catching up from my election 'hangover' stupor with a long stretch of rotten sleeps - now been waking at 4am even though I don't want to! Sunday FBG 7.2 Monday FBG 7.1 I can't even remember what I've been eating except too much sugar-free chocolate and LC Atkin's bars plus picking at salads...

Catching up from my election 'hangover' stupor with a long stretch of rotten sleeps. I can't even remember what I've been eating except too much sugar-free chocolate and LC Atkin's bars plus picking at salads and proscuitto, boiled eggs, cottage cheese and too much coffeeeeeee! Blood sugars...

Catching up! After nearly a week of severely disrupted sleep watching US elections, in last few days bounded out of the 5s and 6s to ...... 7.2 :arghh: and 7.1 :arghh:, but this morning back to 5.8 :)

More sensible day and a bit more sleep. Lunch: green leaf salad, smoked salmon, cottage cheese, 3 x keto-friendly coffee Dinner: mushroom and spinach frittata added ricotta, basil and a little garlic, small protein shake + psyllium, stevia hot chocolate Net carbs 15g @SlimLizzy that is a big...