Friday 13/11
FBG (05:30) 4.4
Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {477 Cal / 22.4g Carbs}
...................................4.2 km run [22 min 45 sec]
Lunch (12pm): Celeriac & pear soup {66 Cal / 10.6g Carbs}
Cottage cheese salad {284 Cal / 9.6g Carbs}
Peach, raspberries, yoghurt, walnuts {137 Cal / 9.6g Carbs}
Dinner (6pm): At a friend's house for dinner, values estimated
Dolmades, arancini, olives/ Gavi (5oz) {381 Cal / 28.4g Carbs}
Cod loin, squash & lentil stew/ Rioja (2 x 5oz) {514 Cal / 34.1g Carbs}
Plum & blackberry crumble, ice cream {208 Cal / 20.6g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1924
Carbs 155.0g
Protein 68.8g
Fat 69.5g (Sat Fat 15.4g / Trans fats 0.4g)
Saturday 14/11
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), raspberries, blackberries, walnuts {271 Cal / 34.2g Carbs}
...................................6 km run [not timed, more of a gentle jog really]
Snack (9am): Chocolate brownie {211 Cal / 24.4g Carbs}
Lunch (12pm): Avgolemono soup {70 Cal / 5.7g Carbs}
Tuna & avocado salad {349 Cal / 6.8g Carbs}
Persimmon, yoghurt, hazelnuts {127 Cal / 12.7g Carbs}
Snack (4pm): Toast, peanut butter {144 Cal / 14.0g Carbs}
Dinner (6pm): Hake, white bean & chorizo broth, patatas bravas {481 Cal / 38.0g Carbs}
Figs, yoghurt, pistachios {125 Cal / 12.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1847
Carbs 147.0g
Protein 101.9g
Fat 81.8g (Sat Fat 19.3g / Trans fats 0.8g)
All food cooked from scratch, if you would like any recipes please just ask