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I don''t know too much about Cholesterol yet. I've barely memorised which are the good and bad types. Readings over the last 6 months, with (normal range) 03/05/2018 Cholesterol: 223 mg/dL (125-200) HDL Cholesterol: 52 mg/dL (40-60) LDL Cholesterol: 150 mg/dL (0-160) Triglycerides: 103 mg/dL...

Yarrow

You got the nail on the head. That's very much recommend to avoid stones forming. I've never been a huge drinker of plain water. I must start to carry a bottle around to remind myself to drink more.

The most common, calcium-oxylate, it seems. A useful link. Thank you. I notice it says to avoid animal protein *especially organ meat*. Perhaps I shouldn't have had that big plate of liver and onion for lunch yesterday. [emoji15]

It did happen about three weeks after getting into a habit of buying and eating a bag of salted peanuts on the way home. Apparently peanuts are high oxylate and salt is to be avoided. So that little pleasure is suspended for now. Also, for months now celery, high in oxylates, has often been a...

Like many others here, for me having diabetes T2 meant cutting down on the carbohydrates and going on a LCHF diet. So, cut the carbs, plenty of protein and plenty of fat. No problem, it has gone well for me, except for one thing. Perhaps as a result of that LCHF diet my cholesterol, which has...

Thanks Shelley. I wouldn't have guessed that I could eat so well when 70% of the supermarket is off-limits.

B: Tin of mackerel fillets in olive oil & cup of green tea with mint. (my default breakfast) L: Coca-cola zero, Roast chicken with peas, mishrooms and side salad of lettuce tomate and onion. White coffee with saccharin. (in local restaurant). M*: Slice of my own nutty-soul-bread, spread with...

Mandrel

Kiln

Kansas City ...putting us back into reverse gear ;)

Impact Screwdriver

Pwllheli

Valladolid

Ardnamurchan

Chipping Sodbury

Pwllheli

Stirling

Gimlet

Upton-On-Severn