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I don't get that box when I highlight text. Maybe it's because I'm on a Macbook?

I didn't see the grey button though and had to delete. I must be doing something wrong. All I see it 'Post Reply', 'Upload a File' and 'More Options'

Thank you.

Breakfast: A glass of water Lunch: Quorn 'ham' with smokey mixed bean salad and kimch, a pear and some St Augur. Afternoon snack: Macadamia nuts and 2 slices of real ham. Pre-Supper: 2 glasses of white wine and a few almonds and walnuts. Supper: Cod poached in milk with a tomato sauce...

"Lick hands and all used kitchen implements." That really made me laugh. They do sound delicious. Talking of making things, during lockdown I'd started making my own wholemeal bread (once I could get the flour and yeast) and I now have quite a bit of flour and loads of yeast that I can't use...

Well, looking on the bright side if you had arrived at 9am you would have had 45 minutes sitting around instead of the extra time in bed. :)

Thank you for the welcome. I'm very impressed you are making your own low-sugar chocolate. Do people on here eat dark chocolate much? I've only just started on a low carb diet and haven't had any yet but previously, every day I ate 20 or 40g of at least 75% cocoa dark chocolate. In the...

That's useful to know. I looked at the list of emojis when I made my first post and was completely confused by most of them. Now I know what they are. :chicken: (I've no idea why they would have a chicken emoji but I'll use it as I like chickens :happy:)

As part of my low carb eating I eat a lot of vegetables, especially broccoli, cauliflower and French beans. I find them a bit dull so normally add a little soy sauce to give them a bit more flavour. It would be good to have some other things that I could dress them with that are low carb, not...

Thank you. :)

Hi, I'm new to the forum. Breakfast: a glass of water. Lunch: A skinless chicken breast with two tomatoes and 120g of Waitrose smokey bean salad, a pear and 25g of cheese. Afternoon snack: 20g of almonds and 35g of cheese Pre-supper: 50g of macadamia nuts and 2 glasses of dry white wine...