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For me it goes back down a lot quicker.

I figured out a trick with the recooked rice thing. Chilling cooked rice and recooking it turns it from high carb to resistant starch but it's often to much messing about for Mr lazy here so... I've started buying the rice you put in the microwave for two minutes. It's obviously cooked rice...

I had retinopathy in my left eye then two years later it had gone. Nerves repair and reroute. Low carb eating doesn't have to be boring! Sorry I can't help more just now.

Breakfast was a tablespoon of EVOO and a heaped teaspoon of peanut butter. Now 9 hrs later about a cupful of Bombay mix. Had around half a dozen cups of green tea throughout the day.

Why did you increase the dose?

Wow I don't know what I was expecting but I think what I just saw surpassed my expectations! Liked but not because you asked.

Green tea might improve insulin sensitivity. More tests needed still.

Haha ha 8 rounds of white bread! I remember those days! Days like 50 years ago that is. Try giving him boiled eggs fried spicy chicken a few sausages a chop some recooked rice. Tinned fish... he'll be surprised how much he likes it I think. Nuts berries. If he has a huge appetite give him lots...

I think the doctor should be reported. The biggest killer in the western world for the last fifty years has been heart disease. Statins have been massively prescribed for forty years. After forty years the biggest killer in the west is heart disease. I'm in my seventies and don't take statins. I...

When it comes to milk my main concern just now is making sure we stick to full fart milk.

Well done Debandez. Great to hear such a positive story. I'm a T2 who doesn't take meds for it just lots of herbs and spices and I'm doing better than any of the medicated at the surgery. Same with the no statins all herbs and spices so hopefully can avoid the ald timers disease. If I pushed it...

Caused me a lot of stomach upsets so I ditched it. I'm doing much better than those at my surgery who take it... some of them seem to get nothing more than we'll have to increase your medication. Quite a few years now since I took any diabetes medication. I've added more to my diet than I've...

Thanks I'm not really up to speed with phones.

You say you need an iphone can you explain to mister ignorant here why it has to be an Iphone?

Here's from freezing cold North Wales in the UK and the infection has gone! Numbers today have been around the 7 mark. The rest of the family still struggling with the bug and I put my early recovery down to two things... the pneumonia shot I had two years ago in place of the Covid shots and my...

Simple idea wasn't sure I could purchase such a thing but Amazon to the rescue! Simple idea turned out to be a great idea for the convenience of taking my daily herbs and spices. Turmeric... so called golden tea is like drinking mud. Cayenne pepper... half a teaspoon blows your head off! There's...

Thanks for concern. I'm taking no medicines syrups etc beyond my normal herbs and spices and a little whiskey.

Blood glucose levels gone from an average of 7 to 8 throughout the day to an average of 15! Quite alarming but that's what infection does so I'm posting this in case anyone is worrying. Yeah bad news for your averages at the surgery that you've worked so hard on. This chest infection that's...

I had nerve damage a few years ago while I was a fairly new diabetic. It's been repaired since through diet. Nerves regrow or reroute when given the opportunity. The people I know with diabetes who tend to rely on industrial medications (prescription drugs) tens to never improve their long term...

But that's not how it works. The idea isn't to delay the carbs turning to glucose it's to slow it down so the glucose is created over a longer period of time therefore not spiking.