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3 meals a day keeps the doctor way? Each to their own though. Surely it's about keeping blood sugar levels stable and consistent? I am no pro though.

Loads of stuff :) Wholemeal toast £2.50 Full English breakfast from Asda Salami and cheese slices Mini cocktail sausages Fish and a few chips from the seaside:) Lightly salted popcorn Olive oil breadsticks with peanut butter

:)Please don't skip meals.:)

Maybe some adult bedroom stuff. Lol

I've discovered breadsticks and peanut butter... come on:) !! Breadsticks are only 2 carbs each... fabulous

I can't wait until I start to lose weight. So far I just seem to be losing inches but no actual real weight.... but hey. I am happy to shrink slowly. Then ..I can't wait for my ex to see me looking fit and fine. He definately is the loser so far :).

Still fat.. Still beautiful.. there is nothing more to say.

So many replies and suggestions. Fab. I have to take my time and note them all down. Thanks guys. I am not into complicated stuff so some of these ideas are great. I will be well prepared for the next England match..." come on munchies" ... I mean England :p:)

So.. what did i eat in the end??? Well in the end I ate a small bowl of blueberries, raspberries and strawberries. I wonder if any of the boys are diabetic? I think a few professional sports people are. I may Google it.

I am so happy.. I need to pee :woot::). Fantastic. "Come on England" whoop whoop.

Penalty shoot out:nailbiting:.. I can't think of food. I can hardly breathe.

Hmmm! I will look out for it.

100% must be bitter?:arghh:

Really - ****** those then lol

Liquorice? Wholemeal Walkers Sunbites?

So far I have stayed away from chocolate but as a treat I guess it's ok. I just don't want to get the craving for it back if that makes sense.

Excellent thanks

Hi guys, What snacks can I eat whilst watching the World Cup? I so don't want to become a bore i.e. someone who can't eat or drink anything from the buffet table. I will hit the shops later to see what I can get. I absolutely will not be 'making stuff as I'm not that kind of a gal. :) Are...

I'm off to have my retinal eye screening on Monday. 4 weeks after being diagnosed. Sunglasses to the ready.

Geez I think if you stop eating everything then you will become ....! A few grapes every now and then won't kill you. Life is for living and all that. Please don't beat yourself up if you eat the odd thing that you / we are not supposed to eat. Otherwise you will fail and all the hard work you...