Hi guys,
Are there any healthy snacks out there. I am mourning the crisp aisle and the chocolate aisle and the cake aisle and the......

. I miss Papa John's once a week. (Other pizza companies are available).
Isn’t it interesting that we still blame things on cravings without figuring out why we crave? Why is it that we will walk to the refrigerator and stand there trying to figure out what to eat?
My sister (5th of 5), incredibly fit all her life, could open a 10c bag of potato chips (remember those?) eat a few and toss the rest away. Now, 50 years later, she is the same way and wonders, openly, why everyone is not the same way.
In the last 10 years, the answer is showing up in science even though the professionals will not accept the changer. For them it is still blame the patient. The developing science is the MicroBiome a massive collection of microbes: trillions of them inside your body. By far, there are more of them than there are cells in your body.
Guess what they are doing? They are getting you to eat what they want you to eat. They change in culture by what you actually eat but they are the craving entity in your system. If you have been giving then chocolate then they have developed a balance to consume, and crave more, chocolate. I wish I could get them to crave salads. Wouldn’t that be nice?
Do yourself a favor, look up Microbiome, Microbiota and the like. We need to educate ourselves and hope to educate the doctors and medical professionals. This in itself needs to be a major discussion here in this forum, not just a footnote.