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5.2 Pre - Workout Burger King XL Bacon Double with extra patty + onion rings (84C) Sausage and Eggs Mixed Berries. 90 Mins Weights Upper Body 1.8k Swim 22500 Steparoonies

5.2

Don't think they do salad as a side so probably not. Without the bun its around 40C for the whole meal.

Pre - Workout Burger King XL Bacon Double with extra patty + onion rings (84C) Sausage and Eggs Mixed Berries.

Hi and welcome to (possibly) the No 1 Place for all the best gen and Info online.

5.2 Pre-Workout Bacon x 3 Eggs x 3 Protein Bar Lamb and Med Veg Naughty Cheesecake slice (I crumbled haha) 1.8K Swim 45 Min Sauna + Steam Room

5.2

Pre-Workout Bacon x 3 Eggs x 3 Protein Bar Lamb and Med Veg Naughty Cheesecake slice (I crumbled haha)

Scan the forum; ask all the questions. Then take everything you have learnt with you and ask the Doc the questions rather than them asking you. You will find a proactive approach and taking ownership will (not every time) but a lot of time will get you Doc to engage more than the usual, your...

Reading between the lines, 6.3 would suggest you did a fasted blood test. The normal range would be 5.6 and lower on a fasted, but that depends on so many factors. Have they told you your HbA1c value? The advice of; change my diet, exercise more and lose weight. Is good advice but it's very...

Years of meds - then almost no meds is a huge achievement and take a minute to sit back look at that and say HEY I DID THAT MYSELF! Your body isn't going to up it's insulin resistance overnight, and it has had a load of chemically induced help for many years, and you have taken that a way so...

You say your BS is 6.3, is that you HbA1c value, or just a finger prick check you did? Low carb diet is a good starting place, but remember you still need energy, so remove the carbs but replace the lost Cals with high Fat foods (nuts, meats etc) body still needs a solid fuel source. Have...

Monica, Welcome to the forum rite now you will be thinking so many things, first thing is first don't blame yourself in anyway and just take a minute to breathe and know there are many people who will be here to help and answer any questions you may have. 1c results are an average of the last...

My question is doe 100% it affects BS...

Rest Day worst day of the week by far!

I was fortunate my GP was a very clued in T2 wise. Once my diagnosis came in, she prescribed me a one off meter and 100 strips. Told me to track my bloods for a few weeks and we could then discuss further. My trend was down vey quick so after that there was no need to test officially, but she...

5.5 3 X Bacon 2 x Fried Eggs 3 Burgers Med Veg Rice Cracker +PB Pepparami Peanuts 37 G Carbs Weights - 90 Mins 1.2K Swim + Sauna 12 K steps

5.5

1500 today.

Your Food Diary For: Tuesday, May 21, 2024 Breakfast Calories kcal Carbs g Fat g Protein g Sodium mg Sugar g Asdas - Bacon, 3 serving 268 1 17 29 5 1 Fried egg, 2 egg 204 1 17 13 273 0 Salt, 0.25 teaspoon 0 0 0 0 581 0 Add Food Quick Tools 472 2 34 42 859 1 Lunch...