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Friday Cheat Meal Day (Best / Worst day of the week!) 6 Scrambled Eggs 2 Rice Crackers with PB (16g) 1 Pepprami Donner Meat and Pepperoni Calzone With Chilli and Garlic Sauce (200) 216 Total Carbs

4 Sessions a week 60-90 Mins Hit each group on a separate day Day 1- Chest 10 Exercises 3 x 12 Reps in the 9 - 12 range Day 2 - Back 10 Exercises 3 x 12 Reps in the 9 - 12 range Day 3 - Arms and Shoulders 4 exercises each group Exercises 3 x 12 Reps in the 9 - 12 range Day 4 - Legs Limited...

No just like to workout and keep healthy. Currently recovering post surgery so have a little more time on my hands for training and rehab, normally I would do weights 4 times a week for about 60-90 mins and cardio /swim on a couple of mornings. Always been active, It pains me that my T2 came...

F.B 4.4 Pre Workout 30g Nuts (2.2C) 1 Rice Cracker with PB (8 c) 1 Pepprami 2 1/4 Patties 300G Lamb Salad 225 G yoghurt (20 c) Mixed Berries 100g (12 C) Total Carbs = 42.2 2 Hours Weights 1Hour Swim and Hydro with 20 Min Sauna.

108.1 KG today. (Waist 34)

4.4

Indian is the wealth of protein. Mixed Kebab Starter Mixed Grill main with extra salad and a curry sauce of my choice (generally only have 1/4 of it all the sugar and MSG ha!) Of all the places to eat out I find the Indian restaurants one of the easiest. But I am T2 so slightly different...

Pre Workout 30g Nuts (2.2C) 1 Rice Cracker with PB (8 c) 1 Pepprami 2 1/4 Patties 300G Lamb Salad 225 G yoghurt (20 c) Mixed Berries 100g (12 C) Total Carbs = 42.2

I can eat a rather large amount of carbs in all honesty and not see much fluctuation in my readings, but will run in the 6.0-6.8 range for a few hours before dropping down into my below 5.8 happy place. I have been active all my life, and my T2 came during a long lay up where I was effectively...

FBG 4.8 Peppearmi * 2 2 * Rice Crackers with PB (16g C) Lamb and Salad 3 * Hoisin Spring Rolls (36 G C) 225g Strawberry Yoghurt (20g C) (4 hours Gym Swim and Walk)

4.8

So for me my spike if it happens it' normally 3hrs after. 1hr 5.4 2hr 6.2 3.hr 7.5 4hr 5.4 Took me a lot of trial and error but worked out what foods did what to me over the years. I can eat a whole Asda pizza to myself and wont spike above 7 although my range will run higher the next few...

Because that quick carb boost mid gym session gives me more oomph than having a steak, also a lot easier to have some yoghurt and a some tiny spring rolls than sit on the gym floor eating a steak. More a convenience thing I guess, but 4 hour sessions always earn a little luxury no....lol

Peppearmi * 2 2 * Rice Crackers with PB (16g C) Lamb and Salad 3 * Hoison Spring Rolls (36 G C) 225g Strawberry Yoghurt (20g C) (4 hours Gym Swim and Walk today though carbs needed)

5.0

Abbot - FSL2 do a free trial of their CGL just fill out the form and should be with you in a week or so.

30 Min Cycle 45 Mins leg weights 30 Mins Hydro Sauna / Steam 30 600g Chicken - Mixed veg 2 Pepparamis 2 Thins with all the butter 1 Protein Bar FBG 5.0

Grenade bars.

Yeah see the accu check mobile cassettes comes out 50 tests for about £8 on e-bay but good to see the tests were close enough.

600g Chicken - Mixed veg 2 Pepparamis 2 Thins with all the butter 1 Protein Bar