Search Results

Low carb rolls (12.1g fibre, 1.4g carbs per roll) - https://handcraftedbread.co.uk/product/low-carb-bread-rolls/ This will work nicely thankyou. two of them a day will add in a good chunk of what I am missing. Excellent stuff ty. Yeah the husk is a good option but like you say way too many ££

Belly Pork, Chicken Thighs, Lamb Joint, Sausages, Steak, Pork Ribs

Following this, I have random readings at times it seems with mobile, I have stuck with it as generally in the ball park I expect and the cassettes come up on offer on e-bay often.

Will head out to shops tomorrow pick some up give it a go TY :)

Breakfast - Coffee and pre workout Dinner - Tuna Salad with protein bar and Pepparami *2 Tea - 300G Chicken, mixed Veg and Gravy 100g Mixed Berrys

I was NAFL when I got my T2 with raised LFT and My T2 Scores. As I lost weight cut out alcohol and carbs both came down. From point of diagnosis with very fatty liver, it took 3 years to reverse that to mildly fatty, to a now almost 5 years non fatty liver. NAFL in remission. Could be worth...

Lunch is normally Fatty protein with salad coleslaw and a few eggs. Dinner Same again but with Veg. Through the day post gym will be a protein bar normally a grenade, or a shake depending what's been on offer this month. Carbs wise Under under 30, without a bar, under 50 with. Keeps me in...

Hey all, Still plodding along and coming up to five years in the remission bracket. For the most part I have just skipped breakfast but with a new training schedule and focus on fitness looking to have a solid three meals a day, in part to keep me fuelled all day and to keep the digestive...

Seems mine did the nice little peak to 10 then just sat there till this morning. But similar to what I'm.seeing now up and down 5.5-7 Many thanks. 5.9 post lunch normality seems to be resuming. Will most definitely track the next few days though and graph it out for anyone else in the...

Sleep what's that Anything over 7 and I'm awake been like a sniper all night Down to 6.5 now so less stress and sleep today I hope. Thankyou all for the confirmation words did help with the worry.

10.6 at 0230 9.7 at 0530 So going the rite way I guess. No other symptoms, so guess I'll give it a day or two. As long as it stays under 10 and trends down I'llet it doesn't it's thing. That makes sense I guess when I have cold or flu my fasting is always 6+ rather than 4.5-5.3 Guess...

Hey all, Long time no post. So underwent a General Anaesthetic and surgery today. 5.3 pre op Got home and just clocked in at 10.2 after some hospital food but nothing that would notmally spike me past 7.0 Been 6 hours since my last food and 13 hours out of recovery. Any thoughts or...

This is strange I know....I don't like cheese haha! The only bars I eat are the Grenade ones, only ones that taste like a treat. The Oreo ones are fire haha! Yeah, I will fire in a pepparami before tomorrow lifting then see if it helps. Did a 2 hour walk this evening, was 4.2-4.7 all the way...

Yeah I think I will order a few more (or scour FB ha!) Libre sensors and do some trial and error. I do a lot of walking/cycling really helps keep the levels in check, even on a 3/4 hour hike I am fine. It must just be the sudden drop when I hit the weights and the side effects of the sudden...

3.4-4.0 Finger prick aligns with this. Will try like you say some small stuff when I feel like I'm ready for a nap ha! 30-60 Mins after it levels out after some roller coasteering.

Hey all, Long time no posting still managing my remission with diet and exercise. Over the last few months I have noticed during weight sessions I start to feel sick and woozy. Have been a cardio / walking person for the last few years. Weights have been a new addition to my program (pre T2...

Anyone recommend a good LI company / broker who deals with LI policys ect? TIA

Decaf / Caf no difference, just I have notices like MrsA2 on my diet caffeine after 12 is a risky option!

Hi all, just after some advice with Ref to fibre supps. Had digestive issues over the last year or so had many checks scans ect and all came back clear. Feeling less energetic and bloated when I am on my High Fat Low Carb meal plan, when I do off plan or falter in my resolve it tends to all...

HFLC.....my dyslexia does not pair itself well to that error haha. Apologies I have a couple of glasses of wine and a few gins over the month, No Beer and no sugary mixers :)