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Sorry for the delay work is a bit manic rite now so have been away. My weight loss food was pretty much the same every day/week for three months more or less. Fast 1800-1200 (Water / tea / coffee) Mon - Fri Lunch 50g Peanuts / fish / salad or a Subway Salad with Mayo and pepsi max. Sat /...

Hi, Meal wise when I was dropping the weight, or what I tend to eat as a normal day now?

Dyslexic and Dyspraxia thanks for the notes though would never have noticed

100% Agree it's no coincidence the major Influx of T2 in the western World. I love data / tracking and would 100% pick something up to monitor myself if it didn't involve Glue Needles and lots of cash ha! It will come, 10 years ago who would have though we would be walking around with BP / HR...

Cheat Meals - or as I like to call them Reward Meals haha! I started with 2 larger reward meals a month, but that week I do a lot more weight based training that week leading up to them. My last Meal was an Indian Takeaway - Curry / Nann / Two Onion Bajjis / Handful of Chips / Mixed Grill Pre...

Been a long time since I visited the forum mostly down to life and the fact my Journey reached a stable point and I have been living a somewhat normal life since. So I was Diagnosed T2 In Nov 20 With my HB1AC Being 42 June/Oct, then two Tests at 54 in November. I started a LCHF diet plan...

@xfieldok Cheers mate and I will, do not the end by any means the start of the new :) @JoKalsbeek @Rachox Thankyou, and a big thanks for all your info over the last few months, really appreciated and has made all the difference :) @Schmoukes Yes mate 10 weeks 22kg, but I was at an...

So results are in as of this morning and my first check up since diagnosis. Bloods were taken at my 9 week post diagnosis, but appointment time meant its 11 weeks before review. Good News!!!! 54 down to 38 in 10 weeks! Given this incorporated my first 3 weeks of higher Fasting which have...

Simply put, you came off the meds that were keeping your numbers low. 6.5 - 7.9 on its own doesn't give much info, before/after/fasting/after gym ect ect A little more info and people who are way more smarterer than me will have more info, but on the first impression less meds = higher blood...

Everyone reacts differently to to others, Kiwi is approx 10g carbs (6 of which pure sugars) , depends on what you were before you ate, what else you ate and total carb intake. You need pre meal measurement, 1hour post (no more than 2 rise) then 2 hours measurement. You can then assess what...

Going on what you have said, Diet and Weight loss depending on your circumstances. I am predicted at HB1AC of 31 on my last 21 days and rember HB1AC is very biased towards the last four weeks, especially when you are starting the new diet/meds ect. As those high number blood cells at the end...

6.6 is higher than the normal range for non Diabetics, it really depends on what you are eating, meds and weight/lifestyle. You want to aim to be 3.9-5.4 for a normal FBG, but it depends what your 'normal is' so few more details and see what we can do to advise =D Excellent news on the...

4 sausage, 3 bacon, scrambled eggs, halloumi, 1 hash brown, 1 slice of bread, 1/4 can of beans, 1 tomato. Pre Meal 5.0 ----- 1 Hour 6.4 ------ 2 Hour 5.4 ----- 3 hour 4.7. Happy with this, my monthly fry up can return for now anyway haha!!!

Thats not to bad all depend when/what you last ate ect.

Pre Meal checks have been 4.3-4.8 for the last 6 weeks, before that I wasn't really sure what I was doing with timings and basics, but have had it dialled in since. I have not seen any +2 after the two hour marks , and the three +2 spikes at the one hour mark. all three of those where after...

Yeah thats what I was basing my whole knowledge on, 2 hours post no change above +2 (Added in the UK numbers now keep forgetting to do that ha) I haven't had any post meal spikes after 2 hours above a change of 2. But had three (not bad in 9 weeks) that where a 2.2 and 2.4 change at 2 hours...

So the guidelines from my doc have been test two hours post and use that to conform to baseline and food tolerance. From reading on here that should not be the advice to follow, and one hour and two hour should be used. So for a reading of 8.9/ 160 at the one hour that drops to 6.1 / 110 after...

Apologies I misunderstood then, T2 here so teach me to read a bit more before commenting in future ha! Either way hugs for you and hope that things pick up and start to get better soon :)

Hi, I cant comment on the med side of things as I haven't been put on them (hoping to avoid) But with the 101 score it would suggest your levels had been raised/raising for a while, so damage may have been happening already, damage done takes longer to be undone/heal/repair than it does to...

What I figured, will ask the question next wee, it's life, a few more weeks and I would have renewed life/crit cover and wouldnt be an issue for 30 years. Just sucks now I cant cover myself and family like I want to. Grrrrrrrr. Worthless feeling today for sure!!!