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I was only prediabetic, but I got terrible, terrible restless legs before I was diagnosed, they went completely once I had got my BG levels down to that of a 'normal' person and never returned, thank goodness. Just remembered I also used to get extremely itchy legs at this time, I would itch and...

You really need to watch your vegetables, and also fruit, initially I cut out all fruit. I was luckily enough to be caught at prediabetic levels and now I can tolerate a few more carbs without spiking but originally I was very strict. Buy a book on food values that will really help. Personally I...

Well I low carb, and when I travel I tend to have eggs of some form for breakfast, salad or grilled veg or similar for lunch, then meat/fish and veg/salad for dinner. I take some 90% dark chocolate and nuts to fill any gaps. I drink alcohol and diet coke, plus teas and coffees with a dash of...

Hi Maria, This is all guesswork you need to test before and after you eat bananas to see how they affect your blood sugar. I agree they are said to be good for you as they are supposed to contain lots of potassium. However I would rather not have blood sugar go too high potentially causing lots...

Well done you must be thrilled, this website is wonderful!

Can I add structural engineers to builders, daren't check my blood pressure and bg!!!

I look at the carb content not the sugar too! However I don't eat any obvious carbs, my carbs mostly come in the form of vegetables, and I have a bit of a weakness for Total 0% fat greek yoghurt at 4gms carbs per 100gms. But I have dropped from prediabetic to absolutely normal levels now. I was...

Can I just say one thing - internet dating - loads of friends and aquaintances have done and lots have ended up with lifelong partners. Just do it!

Builders........