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Thanks Pasha thats very good sound advice 1 problem is easier to solve than the whole mountain

Hi Pasha I dont follow the LCHF diet but am looking into it portion control I do try and snacking is a big downfall as I need to look at alternatives to what I currently have (chocolate)

Kat100 I seem to like all the wrong foods it is really lunch time I struggle with as it seems to be a sandwich which gets boring not a big salad fan I do like most cooked meats and tinned salmon and tuna its just what to put with them

Thanks Doug just downloaded the thirty day meal plan Catherine I dont test my blood sugars but all my 3 monthly check ups always come back as good

Hi weight has started to increase and am really struggling to get back on track I have a healthy breakfast of low fat natural yoghurt frozen summer fruits and muesli but am struggling to come up with lunch ideas for tea it is usually a healthy slimming world meal as my wife is on it. I do not...

Charles glad to see I'm not the only one that feels like I'm on roundabout haven't gone low cab yet but continuing to look into it has my bloods have increased dramatically since my last Diabetic review and I have gained weight even though I have started 5 days a week at the gym

I attended a recent review for my type 2 and was told that my bloods has shown a significant increase and that I may need other meds currently on 4x 500mg metformin and 1 simvastatin, I have also gained 4kg in 6 months even thou I started at the gym 3 months ago. I need simple easy to follow...

I would keep up with the running but add some gym work in also, I'm also struggling with weight loss even though I joined a gym and started running I saw a nutritionist and he recommended low carb diet to help

Yes the diabetic nurse at the practice I have refused to up them until the next review which is why I'm keen to shed about 2 stone Sent from the Diabetes Forum App

Thanks Andy I don't test and never have, I've been type 2 since Nov 2008 and was told not it wasn't needed so not sure how I would know if or what was having any effect will certainly read through the various forums thanks for the advice Sent from the Diabetes Forum App

Wanting to try anything low carb as been suggested as a good way Sent from the Diabetes Forum App

Just been to my diabetic review my blood sugars are up from 42 to 52 and I have gained 5kg. There are talking of increased medication already on 4 500g metformin I am really struggling with diet nurses advice was eat healthy and cut down portions but no more than that. I have fat free yoghurt...

Hi anybody got any good lunch ideas for a low carb diet sick of salads I have no access to cooking facilities as out on road so need to be a packed lunch or at worse store bought Thanks Sent from the Diabetes Forum App

Douglas she didnt mention anything else other than reduce the amount of carbs I eat Sent from the Diabetes Forum App

Andy the exercise is to improve fitness and also burn caloroics due to having a sedate job it is to assist with the weightloss, I do not struggle with blood glocuse levels as these stay stable Sent from the Diabetes Forum App

The diabetic nurse at gp practice and as weightloss diet but she has also referred me to a specialist diabetic dietatician to help as a am not losing weight but increasing even though I have started 5 days a week of 1 hour cardio at the gym Sent from the Diabetes Forum App

Having been a diabetic since 2007 I have never checked my blood sugar levels and my diabetic nurse as always told me it is not required which seems to contradict the advice given on here, so am now getting even more confused, I appreciate all the advice given and will try different things I am...

Hi a typical days food would be Breakfast 0730 Special K Cereal & Skimmed Milk or Beans on Wholewheat Toast Snack 1000 Banana Lunch 1200 Sandwich on Wholewheat Bread or Jacket Potato Snack 1400 Apple Dinner 1830 Meat with Veg and Potatoes or a pasta or rice dish these are always a slimming world...

I have just been advised to start a low carb diet to aid in my weight loss and am a looking for help and advise as don't know where to turn, I need to lose 5 stone, I have started doing more cardio to help this process. I am struggling to get an understanding of what I can eat for my meals and...

Thanks guys just really confused about what to eat and what not to eat will keep a food diary and try the app and see what happens really want to get my weight down as current 20st 7lbs at 6' 6" would love the scales to show 18st 13" by Easter