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My Thurs. waking BG this a.m. is 5.3 mmol/L. (05:00 hrs EST) 20 km stiff cycle along the seaway wall yesterday. First one since nasty tumble late last summer.

Thanks, all. I mentioned on another post, I started adding Creatine Monophosphate (2.5g) in 300ml water at breakfast. There is some nice muscle build up, especially around my quads (I do 40 squats on waking and two or three more times during the day) as I'm endowed with quite a heavy set body...

My Wed. a.m. waking BG is 4.9 mmol/L (06:60 hrs EST)

I've lost 50kg over the past year and a half. I've noticed my quads have expanded. I do squats 10x3 a couple of times a day. Haven't told my doctor I've started taking Creatine yet. However I spoke to the pharmacist about it yesterday and he said just to make sure I drink plenty of water. I...

My Tues waking BG this a.m. is 4.4 mmol/L :joyful: How'd I do that??!!

My Mon. waking BG is 6.9 mmol/L this a.m.! crisps, salsa, slice bread and cream cheese before bed. This Creatine? supplement??!! :banghead: :blackeye:

My Sun. waking a.m. BG is 5.5 mmol/L 05:30hrs. 6km run routine, Saturday. 5th day on Creatine Monohydrate.

My Sat. waking BG is 5.1 mmol/L this a.m. 06:00hrs. (hard cheese, chopped cucumbers, olive oil as a snack.)

My waking a.m. BG is 4.8 mmol/L (05:30hrs EST)

My Sun. waking BG this a.m. is 5.2mm/L Slice of bread w natural PB late evening. I started taking creatine for endurance boost and it's making me crazy hungry. Better buy more eggs.

My Thurs. a.m. waking BG is 4.8 mmol/L. (04:00 EST)

My Wed. a.m. waking BG was 5.9, followed by 5.1 mmol/L after morning 5km run routine

My Tues waking BG is 5.2 mmol/L this a.m. (05:30hrs EST.)

My Easter Monday a.m. waking BG is 5.0 mmol/L. (05:00hrs EST) 4km run routine yesterday.

My Sun. waking BG is 5.2 mmol/L. Much better sleep. 4km run routine. It's Federal Voting day here in Canada.

My Sat waking BG is 6.2 mmol/L. Slice of toast with cream cheese late last night. Crummy sleep again. Up at 4:30 grrrrrr

Waking BG 5.4 mmol/L this Friday a.m.

My Thurs a.m. waking BG is 4.6 mmol/L :joyful: oh yeah, liking that one! (05:30 EST)

My Wed a.m. waking BG is 6.1 mmol/L. (06:30 EST) (toast with hard cheddar cheese before bed.)

My Tues a.m. waking BG is 4.9 mmol/L (04:30 EST)