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Zand I understand your feelings. Sometimes I feel like my body goes in panic mode when I am controlling my eating like it is scared it would starve or something. Maybe that is what then leads me to binge. Sometimes I feel angry at myself like for goodness sake its only food. It should not have...

Yeah I do that too. I think I just need to find something else to distract myself with so I am not thinking about diabetes and food all the time Sent from the Diabetes Forum App

Yummy I do like cooking and have like 40 cooking books at home. I keep choosing recipes but then never do them. I have to admit it is hard work cooking dinner from scratch every night. Sometimes it just feels like I am cooking low carb stuff all the time Sent from the Diabetes Forum App

i dont mind eggs but i cannot eat them every day. My concern is to eat high fat you will clock up the calories pretty fast. i mean can you really lose weight if you are eating low carb but say 2000kcal a day? also i find that i can do a couple of days and then the withdrawal symptoms kick in...

almond flour is another name for ground almonds. all supermarkets stock it :)

very inspiring - can you please tell us what have you changed to make things better?

do you actually have noodles or is all courgette? looks interesting :)

This morning I got the urge to go shopping for **** food before work - i managed to resist but all day i had this thoughts at the back of my mind that i wanted to eat and binge. I wish i knew how to break the cycle....i hate it. It makes it difficult to keep to the low carb. I feel i want to...

I made peanut butter cookies yesterday for the first time. Still bit unsure about them. They got really crumbly Sent from the Diabetes Forum App

Good morning guys. For me its another start yet again at being good. I am sure today will be a good one ;-) Sent from the Diabetes Forum App

Hi thanks for the reply. To be honest I don't go on the forums there either. Would it be good if they had an app for their forums like this one :) Sent from the Diabetes Forum App

I use fitness pal too. In fact I could do with more friends and support. At the moment the macros are 10% carb 20% protein and 70% fats. Just starting. It is difficult. My username claymic. Thank you Sent from the Diabetes Forum App

How do you make up the big amount of fat? Unless you are eating butter or oil most of other food items have protein too. Also how do you calculate the amount of protein? How do you calculate the lean lbs? Thanks Sent from the Diabetes Forum App

Hi I started insulin about two weeks ago. My bloods are falling depending that I eat. Worst of all is that i put on 10lbs in two weeks. Not pleased Sent from the Diabetes Forum App

If one is seriously overweight is it really ok to do low carb without the need to count calorie. Lchf feels a bit scary to indulge thanks Sent from the Diabetes Forum App

Hi may i ask how many units you are on? Have you put on any weight? Thanks Sent from the Diabetes Forum App

Yeah I started insulin two weeks ago :-( Sent from the Diabetes Forum App

Try gaining 10lbs in 2 weeks. I hate myself at the moment Sent from the Diabetes Forum App

After my earlier post I felt a bit inspired. After you have emptied the fridge as tomorrow I have groceries delivered and had leftovers. I made a lettuce soup, a leek courgette and pancetta hash and cauliflower & salmon patties. I did not count the carbs but the should all be low. I froze...

Does anyone feel like they need to send all free time in the kitchen when going low carb. I do like cooking and most days i cook dinner from scratch and then the weekends I am cooking stuff to have available for the week. And with having to log everything it just takes forever :-( Sent from the...