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18st 9lb came home from hospital and today was 18st 6lb so I’m happy I’ve done something right for a change lol

We’re do u buy coconut porridge?

6.3 today

Look at diet doc some of his recipes are good

Ok

Ok I’ve in my fridge end of fat free unflavoured Greek style yogurt

Thanks it will go on my shopping list

Yes x

Is it only plain yogurt u can have or can u have vanilla but not flavoured ones and which brand do u recommend?

I was told when I left hospital after Covid pneumonia and Covid diabetes and diagnose with type 2 I want need to test my blood by a sister but I was given a meter to bring home too

Happy Sunday all Black berries and yogurt with peppermint tea and water for breakfast All day breakfast for lunch with a squash Tea is chicken cacciatore with new potatoes for the boys and cabbage ,carrots and broccoli for me with squash and tea

Thanks

Yogurt with blackberries and peppermint tea and water for breakfast a omelette with cheese and bacon diced up and 3 cherry tomatoes for lunch with a glass sugar free squash and tea will be tandoori mixed grill with salad with squash again does it sound right today

Downloaded the app already to look for breakfast ideas for morning

That’s should be fun only done it once before I got discharged from hospital, sorry for been a grumpy madam

Ok looks like air for me since I can’t get my brain round planning meals without carbs

30g branflakes with semi skimmed and small banana with a English tea (black ) Tuna salad sandwich on wholemeal bread for lunch with a glass of water and peppermint tea Homemade chicken curry with chickpeas and Mediterranean veg and wholemeal couscous and glass of sugar free squash

Don’t test blood sugar just got take 2 tablets a day that’s it waiting for my phone call from my practice nurse regarding my diabetes type 2 and I brought a home a testing meter when I got out of hospital after Covid pneumonia and Covid diabetes and given the news I’m type 2

What are treats haven’t had any since been diagnosed 2 weeks ago and haven’t a clue what treats you can have has a type 2

Breakfast was fat free yogurt with frozen berries and peppermint tea and water Lunch was a omelette with mushrooms,peppers, cherry tomatoes,peppers and spinach with a side salad Tea is a crust less quiche with mushrooms, peppers, cherry tomatoes,red onion,chorizo to go with a side salad...