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30g branflakes with handful berries and semi skimmed milk and mint tea from my advent calendar for breakfast Mid day sugar free dilute in a pint glass Lunch was a cabbage, cucumber,lettuce, cherry tomatoes,pepper,radish ,beetroot salad with wafer ham and wafer chicken and a peppermint tea...

Branflakes with handful berries and semi skimmed milk and mint herbal tea from my advent calendar for breakfast Lunch grated carrot, cherry tomatoes,cabbage,lettuce,cucumber,pepper salad with wafer ham and wafer chicken and salad cream and sugar free dilute in a pint glass Tea beef stir fry...

Berries with fat free yogurt and peppermint tea for breakfast Mid meal sugar free dilute in a pint glass Lunch was a tuna salad sandwich on wholemeal with a mug of homemade tomato soup Tea was sweet chilli chicken with salad of lettuce, grated carrot,cabbage, cucumber, cherry tomatoes...

Fat free yogurt with frozen berries when de frozen for breakfast, lunch was a tuna sandwich on brown with homemade spicy tomato soup , tea sweet chilli chicken with salad tonight

Tomato soup Vegetable oil 8 vine tomatoes 3 red peppers 2 red onion Chillis your choice how many Roast in oven Then put in soup maker with a pint of vegetable stock and seasoning before blending and enjoy x

I’m taking 2 and normally leaving some of my meals since I’m full

Since starting the tablets I’ve only getting blotting feeling and eating meals but not completely clear the plate

It’s early days for me

2 slices of wholemeal toast with flora light for breakfast ham salad for lunch and jambalaya made with brown rice x

10 days starts on metformin can you lose weight while your take it or do u gain on it ? Tea tonight is jambalaya make with brown rice

Never do it in the oven always the slow cooker but love crackling lol

So looking forward to the gammon which is cooking away in the slow cooker with cabbage, broccoli ,green beans and carrots with cauliflower cheese and gravy xx

Breakfast was a omelette with mushrooms and pepper with a cuppa tea, lunch is roasted chicken salad sandwich on wholemeal bread and tea is gammon and veg with a bit of cauliflower cheese too

Shepherds pie with a carrot and turnip top ,curry,

Stay strong and think positive thoughts x

Tandoori mixed grill with salad was yummy so thanks for the idea for tea while my family eaten pizza and chips lol x

Omelette with mushrooms and cuppa tea with semi skimmed milk for breakfast Ham salad sandwich on wholemeal bread for lunch Tandoori mixed grill with salad for tea while the family eats pizza and chips lol x

Today I’ve eaten 30g Kellogg’s Branflakes with frozen berries and semi skimmed milk and mug of tea Homemade tomato soup ie tomato,red onion, chillies, red peppers and stock also seasoning Broccoli, cauliflower and carrots with fish and parsley sauce for tea

Thank you I’m only week 1 on meals from home and tablets to I’m a newbie

I’m DT2 and take metformin 500mg twice a day so I’m not doing readings so I’m watching my carb