https://www.arlafoods.co.uk/brands/arlabobmilk/milk-26547/
100g of BOB milk has 4.9g of carbs. So if you're having 20g worth of carbs from the milk in your tea you must be having 400g of milk, which is the best part of a pint. I'm hoping you mean you're counting the milk in your tea through the...