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Hi all just wondering if anyone can share there low carb meals would be greatly appreciated I eat a lot of greens cauliflower rice chicken lots of meat eggs just really fancy trying new things that are low carb thanks in advance.

I to are getting this problem with that side of my stomach after starting lchf have had this since September due to covid have been trying to get this sorted out but just gets pushed aside I have developed other symptoms with it now right shoulder hurts with it and I'm getting stinging over body...

Lchf at the time and still on it sorry for a year later reply I don't get notifications for this app for some reason.

Well done I on the other hand went the other way in lockdown I went from pre diabetes to full blown the lockdown certainly messed everything up I was on an exercise referral scheme in my leisure centre I was doing so well on it until covid hit my hba1c levels shot up to 68 uk I fell so ill with...

Thanks for the reply I definitely ain't got a cold had one a couple of months ago though my grandson sneezed by me and passed it over the little ****** I got a doctors appointment next Friday 23rd will mention all my symptoms see where I go from there will let you know what they say

Just checked my sugars 8.4 and I'm shaking like it's low sugars

8.4 how after I went to bed on 6.3 with nothing else to eat apart from my low carb tea yesterday very frustrating.

Yes sorry I knew there was something I forgot to write in there I'm on 4 metformins a day.

Hi all my name's Neil I have been getting headaches dizziness and a stinging pain all over the body my hba1c was 68 UK last time I had it checked my morning sugars are between 8-9 and through the day between 6-7. I since went low carb for 3 months now started at the end of July when I had my...

Hi Sorry my hba1c was before starting lchf no nerve pain the nerve pain started 8 weeks after starting lchf.

Hi everyone is it normal to get nerve pain on lchf I was fine to start of with I've been on it for 3 months my hba1c on my last test was 68 **** this covid and lockdown this is the highest it's ever been my brother is also on the same diet and he said it's the body adjusting to the change in...

It's known has blepharitis I have that it gives you dry itchy irritated eyes blurred vision due to dryness can be treated with artificial tears from your doctors and you can buy blepharitis wipes from asda pharmacy £10 a box. It was diagnosed by an optician. The 1st thought I had was my diabetes...

I to is suffering terrible with this I'm on 2 omeprazoles daily and liquid mine came on after a cold after I drank freshly squeezed lemons in hot water big mistake now I'm regretting having that to drink.

Hi all can acid reflux play havoc with your numbers I'm eating low carb and doing the 16/8 diet in the mornings my sugars are really high 9.8 I have lost a stone in weight since doing the diet. I did put weight on during lockdown and my hba1c went up to 68. I've done low carb for a month now and...

All my doctor have said to me is it all depends how much we eat is how much we pee and no months down the line I still can't get to the bottom of it hope your safe and well.

I am in same boat has you at the moment I was doing n.e.r.s. scheme at my local leisure centre before covid hit and was doing so well hba1c was in pre diabetic range 46 from 50 since this lockdown happend it has now shot back up to 68 I gained weight during this pandemic I have since gone low...

The exact number of grams (g) of carbohydrates will be different for everyone, but is generally around 20 to 50 g per day. Many people on a keto diet count “net carbs,” which is total carbs minus fiber. Fiber isn't “counted” in the carbohydrate total, because it's not digested.

Hi all I'm getting an unusual fruity breath taste in the mouth only happens sometimes in the morning and sometimes during the day my sugars are pretty much under control I do always find in the morning they are in there 8s 9s or 10s is this something to worry about

8.4 how the hell is it that high had a low carb dinner followed by my routine circuit exercise in the house for an hour checked sugars straight after it was 6.4 before bed ahhhhhhh