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Today I did my 1st Podcast. Loved it. Didn't get in a flap. Really nice interviewer put me right at ease. Had notes as I wanted to remember everything important (still managed to leave bits out!!!) Sharing my journey (via Zoom app) with a podcaster in Columbus, Ohio!!! We could see each other...

https://www.leitrimobserver.ie/news/home/523207/open-letter-gp-registrar-concerned-over-the-spread-of-coronavirus-covid-19-and-ireland-s-early-response-to-it.html

5.1 and smiling. Preparing for an interview (podcast). Not done it this way before. Long distance. America!!! I say yes to anything! For info: https://www.dailymail.co.uk/health/article-8084971/NHS-expert-DR-DAVID-UNWIN-shares-revolutionary-plan.html

How do I bid on the scooter? It's on my bucket list and I've decided I need to crack on with this asap! Brilliant post bye the way.....

Someone who has had the virus: https://news.sky.com/story/coronavirus-a-volunteers-life-in-wuhan-and-what-it-is-like-to-have-covid-19-11942227

Interactive map: https://maphub.net/Fuuuuuuu/map Latest cases http://bnonews.com/index.php/2020/01/the-latest-coronavirus-cases/ Infected countries http://w.wiki/GWa World map http://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6 China stats in real...

Interactive map: https://maphub.net/Fuuuuuuu/map

5.2. Following an evening of merriment with the family which involved alcohol! Food wise excellent. My cousin (a very supportive of low carb doctor) made a chicken and chorizo dinner. Delicious. She was as interested in my CGM results as me. We chatted and danced the night away til 2.30am. My...

4.6! Beaming! En route to Scotland. Off the radar for 2 or 3 days. Family dont come up for air - irish:-) non stop talking. Love it! Gorgeous here in Blackpool with clear blue skies, but you can bet your bottom dollar it will be like entering Antarctic in about 3 hours! That's our experience...

Here's an example. This was me with my illness (virus/flu?) At xmas. This day I ate nothing but my bs were all over the place. Really not sure what the spike at midday was because i can categorically say i ate nothing. We were due to see retake that (tribute band). Meal first then show. I...

@Muddy Cyclist @gennepher I thought of you both when I saw this tweet https://twitter.com/lowcarbGP/status/1233320730399518721?s=19

5.1, I'm.absolutely delighted with all my latest readings. Today I had my pt to pt support session at a GP surgery. I love these. Take in my box of goodies. Showing the good, the bad and the ugly carbs. I show labels and point to what to look for. Lots of infographs. Swaps. But mainly I...

I find 'Alexa play that again ' works or 'repeat ' We have had the same issues on occasion. They must be in it together ;-)

Stunning horses

A nap standing up ;-)

Reminded me of my mum. Liverpool lime street train station. She popped to the loo. Came out and we were trundling along the platform when someone tapped her on her shoulder. Mums skirt was tucked in her knickers/tights!!! Talk about embarrassing!!!! And not a drop of alcohol involved!!!

4.9! What's going on. Cant believe my luck Haha. I can feel in myself when I'm in the 4s. Knew before scanning tbh. Not had chance to catch up on here, to be quite honest I'm obsessively reading info on coronavirus! Even speaking to a young man in Wuhan who is in isolation. With his young...

I'm happy now!!! Thank you :-)

For info I'm very active on Twitter at the moment. Speaking to a young man who is isolated in wuhan (@pray for wuhan). He has a young family. Shares videos of how they are passing their time. Keeping spirits up etc. The community are ordering food online with no issues. Although prices have...

I was in a cafe yesterday writing to my auntie, needed the loo. Washed hands as instructed. Then thought 'now have to touch handle to exit!'. So new plan. Open door first, wash hands, exit.