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You are right they should be had as a treat.

Hi Annabelle, the cashew waffle sounds really interesting. Can you share the receipe with me and other members who maybe interested as well.

Thankyou for your reply and feedback. You are right you have to work hard to achieve anything.

Any tips how you keep your levels FBG so low. I do like bread.

Thankyou both.

Can I ask what is a Libre and also cgm. I have seen these in the posts but have no knowledge.

A lot of people have brought their HB1AC down on the forum. Any examples of how their readings has gone down and what their readings are now. What changes they made and how. My six monthly check has risen from 44 to 45. Very disappointed with the results but have to admit did have a lot of...

Thankyou for sharing. I think I will take it with water. We use the cinnamon sticks a lot in Indian cookery.

Really struggling with lowering carbs. I am trying to have zero carbs in the day and will be having carbs in the evening.

I been away on holidays for three weeks to Bangkok and at times indulged in burgers etc. I also love sweet things. My morning readings have been between 6 to 7 mm01. I have really tried the LCHF diet. For the last three weeks no changes as I do like bread. Last few days my reading has...

I used to a banana for breakfast before going to work.

Thankyou that is helpful. Do you take it by itself or added to food?

Hi everyone, What role does cinnamon play in assisting with fasting blood glucose? Is it beneficial to take and has it helped anyone? Or are there other spices/ herbs that are natural with no side effects that can help?

Looks really tasty. I will give a go.

Hi members, I have noticed that my saliva has gone darker in colour and is noticeable in the evening. Is this due to Pre Diabetes or Diabetes? I am brushing my teeth in the evening and morning. I do sometimes forget in the evening. could the symptoms be related to gum disease? I was also...

Thankyou Yummly sounds good.

I normally have a carby meal in the evening, and try to balance by eating less carbs in the day. I find my fasting sugar in the morning to be around 6.9. I then exercise before breakfast and it goes up to 7.2. I don’t know if it will help if I exercise in the afternoon maybe. I try to walk for...

My cheating starts when the family members come from work. They don’t want the boring food.

Thankyou for your input.

What is the key to bringing blood sugar down? Say it is high at fasting and it stays the same throughout the day. I have exercised. I had Fried eggs and cheese stick for breakfast. The numbers have not changed from 7mmo1.