Cinnamon - what are the benefits for insulin sensitivity

I have been taking a teaspoon of real cinnamon daily for around 18 months. My HBA1c has fallen from 53 to 40 during this period. The cinnamon is taken as part of a very low carb diet and I exercise daily. I stopped taking the cinnamon for a month in the spring and my BS went up a little (average 6.3 to 6.5). It went down again when I restarted the daily dose. It wasn't a proper clinical trial of course and the fall wasn't very great, but it was there, so I intend to continue with the cinnamon. I don't think it's a miracle cure for T2, but it seems to be one of many things which help a bit. Collectively, all the changes I have made have enabled me to get my BG back into the normal range. I hope that helps to answer your question.

 

Sorry for the delay in replying, I've been away. I just take it in water. You do need to be careful though. The powder is very fine and it's important not to breath in the dry powder as it can scar your lungs. I add it to a small amount of water and then stir it slowly until it is dissolved. It takes a while to dissolve. You know when it has as it turns a much darker brown. The taste isn't great, but I think it's worth it.